The consciousness round well being and health has risen immensely, particularly within the post-pandemic period. We are all fairly properly conscious of what we’re consuming and consuming, and the impression it has on our physique and well being. Gone are the times once we could be snacking endlessly between our meals. Mindless bingeing has given method to aware consuming, and rightly so. If you might be on the lookout for methods to get match and kickstart your weight reduction journey, we’ve simply what you want. Curd with raisins is the burden loss treatment that superstar nutritionist Rujuta Diwekar lately shared as a part of her ongoing collection referred to as the 12-week health venture.
Although it has been a part of the Indian conventional dwelling cures, we regularly are likely to overlook or sideline these easy customs. Rujuta Diwekar revealed in her put up that having curd set with raisins was not simply a wonderful dwelling treatment for weight reduction, however for total well being too. She mentioned that it was easy to make, inexpensive and one thing that everybody might attempt. It was appropriate to satiate mid-meal starvation pangs or just give our digestive system a lift of fine micro organism.
(Also Read: Top 3 Weight Loss Mistakes To Avoid By Celeb Nutritionist Rujuta Diwekar)
Raisins are touted to be good prebiotics. Photo Credit: iStock
Why Is Curd With Raisins A Healthy Weight Loss Remedy? | Health Benefits Of Curd With Raisins
Celebrity nutritionist Rujuta Diwekar revealed that curd is an efficient probiotic, whereas raisins are excessive in soluble fibre and act as a prebiotic. When paired collectively, they will promote the expansion of fine micro organism within the intestine. “Curd is also a well-documented intervention for regulating cholesterol levels, reducing BP and promoting weight loss. It works that much better in the elderly and the young as it prevents constipation and makes it easy to chew on raisins,” wrote Rujuta within the caption.
She additional mentioned that curd with raisins can scale back intestine irritation in addition to bloating. This can assist your weight reduction journey. In truth, additionally it is an important dwelling treatment for holding gums and tooth wholesome and sustaining sturdy bones and joints.
How To Set Curd With Raisins | Easy Process Of Making Curd With Raisin
The strategy of setting curd with raisins was defined by the superstar nutritionist in her video. First, she took a bowl of lukewarm milk in a bowl. Then she added 4-5 raisins to it and a tiny portion of curd that was set the earlier evening. Diwekar really helpful it’s blended 32 instances as per the custom for greatest outcomes. Then, the curd was left to set in a cool dry place for 8 hours minimal.
The ensuing curd set with raisins may very well be consumed as a mid-meal snack at 4 pm, or together with lunch itself.
Watch the total video by superstar nutritionist Rujuta Diwekar right here:
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About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the type who like veg momos). Plus factors in case you get her unhealthy jokes and sitcom references, or in case you advocate a brand new place to eat at.
Source web site: meals.ndtv.com
