Navratri, the nine-day fasting pageant devoted to Goddess Durga, is a time of deep reverence and non secular observance for a lot of. While fasting practices fluctuate, one widespread thread is the consumption of satvik or pure, meals that exclude common grains and bizarre salt. However, this does not imply it’s a must to miss out on some delectable dishes. In reality, there are a number of flours derived from different grains that not solely align with fasting norms but in addition supply a burst of flavour. Let’s discover these fasting-friendly flour choices.
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1. Buckwheat Flour (Kuttu Atta)
Gluten-free and filled with important vitamins, buckwheat flour is a flexible choice. From lip-smacking puris to healthful cheelas and dosas, this flour is a well-liked alternative throughout Navratri, Sawan, and Shivaratri.
2. Water Chestnut Flour (Singhare Ka Atta)
The delicate nutty flavour of water chestnut flour is a staple throughout fasting durations. Known for its calcium-rich composition, this flour provides a novel contact to barfis, halwas, puris, and pakodas, particularly when mixed with buckwheat flour.
3. Sago Flour (Sabudana Flour)
Sabudana, a standard fasting ingredient, is a light-on-the-stomach choice. You can remodel it into flavorful puris, parathas, or rotis, pairing it completely with potato-based dishes.
4. Sweet Potato Flour (Shakarkandi Atta)
While candy potatoes usually make pleasant chaats, their flour type is equally attractive. Rich in dietary fibre, this flour serves as a superb base for crafting an array of Vrat-special recipes.
5. Amaranth Flour (Rajgira Atta)
Gluten-free and recognized for its potential weight reduction advantages, Rajgira flour presents a wholesome alternative throughout fasting durations. From delectable chikkis and laddus to flavorful puris and tikkis, the choices are lots and guilt-free.
So there you’ve it! The subsequent time you end up perplexed about which grains or flours to go for in the course of the fasting interval, refer again to this complete checklist. Enjoy these versatile flours with out a trace of confusion and savour the delights of the festive season.
About PayalFood within the thoughts, Bollywood within the coronary heart – these two issues usually shimmer in Payal’s writing. Besides penning ideas, Payal enjoys a playful tango with new and scrumptious recipes. Roaming round is her jam; whether or not catching up on the newest flicks or grooving to the beat, Payal is aware of how one can maintain her empty moments brimming with flavour and rhythm.
Source web site: meals.ndtv.com
