5 Interesting Ways To Add Vitamin C To Your Summer Diet

Vitamin C is a water-soluble vitamin and is crucial for the right functioning of the physique. It acts as an antioxidant and helps strengthen our immune system. Moreover, it aids within the manufacturing of collagen, which is a protein that nourishes the pores and skin and promotes wound therapeutic. During summer season, well being specialists suggest rising our day by day vitamin C consumption in an effort to steadiness the lack of ascorbic acid resulting from extreme sweating and dehydration. It additionally performs a key position in stopping sunburns and defending our pores and skin from any sort of solar harm. Considering all of the components, we discovered some attention-grabbing methods so as to add vitamin C to your summer season eating regimen. Let’s have a look!

Also learn: 5 Home Remedies To Prevent Vitamin C Deficiency (Recipes Inside)

What Are The Signs Of Low Vitamin C?

The commonest indicators of vitamin C deficiency are poor wound therapeutic, bleeding gums, muscle weak spot or fatigue. Some folks additionally face issues reminiscent of dry hair, pores and skin and anaemia. 

Which Food Is Highest In Vitamin C?

Fresh fruit and veggies are the most effective supply of vitamin C. Citrus fruits reminiscent of orange, lemon, kiwi, grapefruit and many others are loaded with antioxidants and assist replenish our vitamin C ranges.

Here’re 5 Ways To Add Vitamin C To Your Summer Diet:

1. Orange Boost (Our Recommendation)

Oranges are a superb supply of nutritional vitamins C and D and assist strengthen the immune system. Keeping this in thoughts, right here we convey you a refreshing orange juice recipe that additionally contains the goodness of carrot, chia seeds, dates and cinnamon in it. Serve it chilled on a scorching summer season day to benefit from its well being advantages. Click right here for the recipe for Orange Boost.

2. Kiwi Lemonade

There’s nothing extra refreshing than a glass of freshly-squeezed lemonade on a scorching summer season day. This kiwi lemonade is made with tangy kiwis, lemon and contemporary mint sprigs. Since kiwi accommodates a very good quantity of vitamin C and antioxidants, this lemonade makes for the proper summer season cooler to beat the warmth. Click right here for the recipe for Mint Kiwi Lemonade.

3. Strawberry And Watermelon Smoothie

Strawberries and watermelon are wealthy in vitamin C. Blend them with honey and low-fat yogurt and prime it with chia seeds. This strawberry and watermelon smoothie is a powerhouse of wholesome vitamins and can preserve you boosted all day lengthy. Click right here for the recipe for the Strawberry And Watermelon Smoothie.

Also learn: Weight Loss: 5 Smoothie Recipes To Cool Down This Summer

4. Pineapple Panna

Pineapple panna, also called ananas in Hindi, is made with contemporary pineapple pulp, cumin powder, black salt and lime juice. Since pineapple is among the finest sources of vitamin C, this refreshing drink is a must-try in the course of the summer season season. Click right here for the recipe for Pineapple Panna.

5. Broccoli And Lentil Chaat

Roasted broccoli florets are tossed with lentils, beans, potatoes and methi sprouts, and topped with a scrumptious chaat masala dressing. This chaat is loaded with a very good quantity of vitamin C and is tremendous wholesome and refreshing. Want to present it a strive? Click right here for the recipe for Broccoli And Lentil Chaat.

Try out these recipes and embody them in your summer season eating regimen. Do tell us the way you all favored them within the feedback beneath.