5 Reasons Why Sweet Potato Is A Great Winter Food – Expert Shares

Winter is right here and so is the time to take pleasure in a variety of wholesome and vibrant greens. From leafy greens to contemporary and crunchy carrots, beetroots and so forth, you may have quite a lot of choices to select from. But that does not imply you ignore the great outdated greens like potatoes. Now, you have to be questioning, what makes potato so widespread, provided that it has its personal share of controversies? We all know that potato is notorious due to their excessive carb content material. But belief us, the reality is way from this. Potatoes are full of vitamins, low in fats, excessive in vitamin C, and have fibre too. Having stated that, I wish to focus your consideration on a variant of potato, which is seasonal and more healthy for consumption. Yes, we’re speaking about candy potato, additionally known as Shakarkandi in Hindi

Sweet Potatoes: Nature’s Nutrient Powerhouse:

If you want to choose wholesome meals which might be scrumptious as nicely, I recommend, going for candy potatoes. They are available in numerous colors like orange, white, crimson, pink, violet, yellow, and purple. Let’s discover out why candy potato is taken into account wholesome.
Also Read: 7 Winter Weight Loss Recipes With Sweet Potatoes You Must Try

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5 Health Benefits Of Sweet Potato You Should Know Of:

1. Nutrient density:

Sweet potato is a dietary powerhouse and contains fibre, antioxidants, vitamin A, vitamin C and B nutritional vitamins (particularly B6) and minerals together with potassium and manganese. Thanks to the carb content material, it additionally masses you up with power.

2. Digestion pleasant.

Sweet potato is excessive in fibre, which provides to the early satiety and helps keep a sense of fullness. The soluble and insoluble fibres of candy potato make it gut-healthy, help digestion and stop constipation.

3. Low glycaemic index:

A medium-sized candy potato incorporates roughly 27g of carbs, of which 53 per cent is starch. This has 80 per cent fast digestion starch, 9 per cent gradual digestion and, 11 per cent resistant starch. The GI of candy potato is between varies from medium to excessive. Using boiled candy potato you’ll be able to present a gentle stream of power, stop spikes and keep energized.

4. Rich in antioxidants:

Sweet potatoes are full of beta carotene which is a robust antioxidant and a percussor for Vitamin A. Purple and orange candy potatoes have the very best quantity of antioxidants like anthocyanin and the orange one has the very best beta carotene content material. These antioxidants assist shield cells from harm and increase the immune system.

5. Versatile:

Sweet potatoes can be utilized in numerous types that makes them simple so as to add to your day by day food plan. From chaat to fries in an air dryer, to halwa, you need to use candy potatoes to make numerous recipes.

While candy potatoes supply quite a few dietary advantages, it’s nonetheless important to stability your meals throughout winter. I recommend, together with totally different seasonal vegetables and fruit in your day by day food plan, alongside entire grain, dairy and so forth to make for a healthful meal. But keep in mind, nothing in extra is sweet for well being. So choose your meals mindfully and luxuriate in the advantages to the fullest.