Better Together: 5 Foods That Become Superfoods When Combined With Other Ingredients

“Always better together” is a phrase that we hear many instances. It is implied for a number of issues in life, however our focus of consideration right here is on sure meals combos. We’ve all been in conditions the place we have been suggested to eat sure meals in a specific approach. It might be the way in which you prepare dinner it, the kind of elements you utilize, or an extra ingredient that you just add to it. You might end up pondering what the reason being behind it and what distinction it might make. Well, the reality is, by doing so, you’ll be able to actually remodel an peculiar meals right into a superfood. Now, who would not wish to reap the utmost advantages from what they devour? There are some widespread meals that we eat each day that may make it easier to obtain this. Nutritionist Shweta J. Panchal took to her Instagram deal with to disclose what these combos are. Check them out:
Also Read: Unhealthy Food Combination: 4 Foods You Should Avoid Pairing With Banana

Here Are 5 Food Combinations That Give Your Superfoods:

1. Poha and lemon

A bowl of poha is a go-to breakfast choice for a lot of. It is gentle but healthful, and it’s filled with flavour. When making it, don’t forget so as to add a splash of lemon juice on the finish, as it may be fairly helpful for you. Not many are conscious, however poha is an effective supply of iron. When you prime it with lemon juice, which is excessive in vitamin C, it helps in higher absorption of iron into the physique, making it an excellent mixture.

2. Yoghurt and nuts

The mixture of yoghurt and nuts makes for a whole diet profile. Yoghurt is excessive in protein, whereas nuts are an excellent supply of fibre and wholesome fat. When mixed, they make for a superb superfood and assist preserve you satiated for an extended time. So, as a substitute of consuming them individually subsequent time, combine them collectively and see the great outcomes for your self.

3. Green tea and lemon

Green tea is usually touted as a surprise beverage, and for all the appropriate causes. It is excessive in antioxidants and helps enhance metabolic price, thus aiding in weight administration. To reap extra of its advantages, the nutritionist recommends including a little bit of lemon juice to your cup. The vitamin C current in lemon helps within the higher absorption of antioxidants, making it nice in your intestine well being as nicely.

4. Turmeric and pepper

We’re all conscious of the outstanding anti-inflammatory properties of turmeric (haldi). However, to actually profit from it, you have to combine it with a little bit of black pepper. This is as a result of the energetic compound current in haldi, curcumin, will get higher absorbed solely when the energetic compound of black pepper, piperine, is current. To make it much more efficient, you’ll be able to add a wholesome fats like ghee. Keep this tip in thoughts whereas making your subsequent cup of haldi doodh.

5. Dal and chawal

Dal and chawal make for a superb superfood mixture as nicely. It is a protein-packed meal, particularly for vegetarians. Lentils include a protein referred to as lysine, whereas rice incorporates sulphur-containing amino acids. Together, they make for a stellar mixture and assist improve your protein consumption. However, do not forget that moderation is vital right here in case you want to reap its advantages.
Also Read: 5 Food Combinations That Can Help Lower Cholesterol Levels

Include these superfood combos in your weight-reduction plan and remodel your well being. Stay match and wholesome!