Actor and nutritionist Bhagyashree is again together with her culinary escapade. Bhagyashree’s meals ideas are a deal with for each health fanatic. What’s on the menu for Tuesday? Chilka moong dal khichdi. The recipe video posted on her Instagram deal with begins with the actress saying that this dish is ideal to calm your abdomen. She begins the cooking course of by including soaked chilka moong dal (break up inexperienced gram) on prime of rice in a strain cooker. Then she provides spices like turmeric, and salt and tops all of it with a spoonful of pure ghee. After including three cups of water, it’s essential to wait for 3 whistles and the fourth one on low flame. Voila! The easy-peasy khichdi recipe is prepared. While the khichdi is cooking, Bhagyashree shares, “Be it acidity or constipation, khichdi calms your stomach. Chilka moong dal provides you with fibre, protein and vitamins.”
Also Read: 5 Dal Khichdi Recipes You Can Make For A Wholesome And Delicious Meal
Sharing the clip, Bhagyashree detailed the advantages of the dish within the caption. The actress wrote, “I believe that the simple khichdi is the most effective home remedy for an upset stomach, apart from being my staple comfort food. It provides the body with protein for strength as well as nutrients to help recovery. Easy to digest, it is the ideal meal if you are unwell. This is a tip, probably all of us know but I have to emphasize the benefits of having this. Rice is easy to digest and provides much-needed energy when sick. The chilka moong dal is a protein but with goodness of fibre too. Haldi is an anti-inflammatory, and anti-bacterial. Salt is needed to help replenish body salts, especially if one has the loosies. Ghee creates a protective layer on the tender stomach lining to reduce the corrosive effect of stomach acids.”
Check out the complete video right here:
Earlier, Bhagyashree handled followers to the “chatpata” kala chana recipe. The actress begins the video by saying, “Aaj bada mann kiya.. kuch mirch masale ki chatpati cheez khaye.. lekin jo swadisht hone ke saath saath healthy bhi ho [Today, I had a craving for something spicy, which is healthy as well].” To make this recipe, first it’s essential to take soaked chana. The cooking course of begins by heating one tablespoon of ghee and including jeera and hing to it. Then it’s essential to saute the chana in it.
Also Read: Indian Cooking Tips: How To Make Aloo Ki Khichdi At Home
Take a take a look at Bhagyashree’s chatpata chana recipe right here:
We cannot await Bhagyashree’s subsequent wholesome and scrumptious foodie escapade.
Source web site: meals.ndtv.com
