Can Drinking Water Before Meals Help In Weight Loss? Here’s What Experts Say

There is not any substitute for consuming water. Water hydrates and nourishes our physique from inside, which is important in finishing up all types of bodily features. Along with consuming sufficient water every single day, timing your water consumption may present extra advantages, corresponding to weight reduction. One fashionable perception is that consuming water earlier than a meal can assist in weight reduction. Is this true? If sure, how does it work? Fret not, seize a glass of water and skim on to study every little thing concerning the potential weight reduction advantages of consuming water.

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Nutritionist Explains Weight Loss Benefit Of Drinking Water Before Meals

There are a number of theories of advantages or ill-effects of consuming water earlier than, throughout and after a meal. Talking about how consuming water earlier than a meal might assist in weight reduction, Consultant Nutritionist Rupali Datta explains, “We advise drinking a glass of water 20-30 minutes before a meal as it helps with a feeling of fullness and prevents voracious hunger.” According to the nutritionist, consuming water upfront “prevents overeating and hence weight management.” So, there is no such thing as a direct hyperlink to weight reduction by means of consuming water. Instead, it helps by stopping overeating.

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Research On Benefits of Drinking Water Before Meals

• Reduces The Quantity Of The Food You Eat

A 2007 research revealed within the journal ‘Obesity’ discovered that older research topics (60 to 80 years) who drank a full glass of water earlier than meals tended to eat lower than those that did not. The research famous, “Because older adults are at increased risk for overweight and obesity, intervention studies are needed to determine whether pre-meal water consumption is an effective long-term weight management strategy for the ageing population.”

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• Greater Weight Loss Within 12 Weeks

A 2009 research revealed within the journal ‘Obesity’ tried to find out “if premeal water consumption facilitates weight loss among overweight/obese middle-aged and older adults.” 48 adults (55-75 years) had been divided into two teams — the water group which was given 500 ml water earlier than every day by day meal (low-calorie food regimen), and the opposite nonwater group with the identical food regimen however no premeal water. After 12 weeks, the researchers discovered that “weight loss was 2 kg greater in the water group than in the nonwater group, and the water group showed a 44% greater decline in weight over the 12 weeks than the non-water group.”

The researchers concluded that when mixed with a hypocaloric food regimen (low-calorie food regimen), consuming 500 ml water earlier than every primary meal “leads to greater weight loss than a hypocaloric diet alone in middle-aged and older adults.”

Based on the analysis and nutritionist’s views, if it really works for you, consuming a glass of water 20-Half-hour earlier than your low-calorie meal might increase your weight reduction course of.