Can Frankie Be Healthy? With These 5 Tips, It Sure Can!

If you ask me, a frankie is sort of a clean canvas. You can add or cut back the composition of this stunning artwork at your comfort. According to legend, a frankie is totally different from Kathi rolls and originated in Bombay. My earliest childhood reminiscence of this dish is once I was 10 or 11, and my grandmother would put together small frankie items for my brother and me once we would go to her. But she would be sure the frankie was made with wholesome elements and used to load it up with veggies and meat. Now I perceive its significance as a result of its scrumptious style makes it exhausting to cease at one. If you’re somebody who, like me, cannot resist tempting frankies, then fret not! We have compiled 5 simple methods to make your frankie more healthy.

Also Read: How To Make Chilli Paneer Frankie: A Quick And Easy Recipe For Spice Lovers

Choose low-calorie wraps to make your frankie more healthy.
Photo Credit: iStock

Here Are 5 Ways To Make Your Frankie Healthier:

1. Choose The Right Wrap

The first step to creating your frankie more healthy is by choosing the proper wrap. Instead of tortilla or maida, select complete wheat or multigrain wraps which can be nutritious in comparison with refined flour varieties. Whole wheat and multigrain wraps are wealthy in fibre, which may help help wholesome digestion. Choosing these wraps would additionally hold you full for an extended interval.

2. Don’t Compromise on Veggies

Vegetables are the unsung heroes of any wholesome, balanced meal. While getting ready your frankie, be sure to incorporate a number of greens. One trick you might use to include extra veggies into your frankie is to make it extra vibrant and visually interesting. Choose greens like bell peppers, onions, candy corn, spinach, carrots, cabbage, lettuce, and so on. Incorporating a number of veggies into your frankie wouldn’t simply hold you full for a very long time but in addition give you a wide range of vitamins.

3. Protein It Up

Instead of including ultra-processed frozen snacks to your frankie, go for more healthy, leaner protein choices to boost your consuming expertise. Add a layer of crushed egg to your wrap earlier than including grilled hen, fish, or another lean protein choice of your selection. You may even add vegan and vegetarian choices to your frankie like tofu, paneer, or chickpeas that provide ample protein with out extra saturated fats.

Add lean protein to make your frankie more healthy.
Photo Credit: iStock

4. Be Mindful of Condiments

Just since you loaded up on veggies and meat in your frankie doesn’t imply you possibly can add unhealthy sauces to it as nicely. The selection of sauces and condiments can influence the dietary profile of your frankie. Instead of placing a beneficiant layer of creamy dressings and mayonnaise, select more healthy choices that add flavour with none further energy. Choose home made yogurt-based sauces, hummus, salsa, or different condiments to extend the style of your frankie.

5. Portion Control

While frankies could be extraordinarily tempting, it is very important follow portion management to maintain a tab on energy. If the wrap is massive, take into account splitting it in half. This follow is much like consuming off of small plates. You may pair your wrap with a aspect dish like contemporary fruit so as to add further vitamins to your meal.

Also Read: Love Kathi Rolls And Frankie? Read On To Know The Difference Between The Two

Will you attempt the following pointers whereas making frankie? Let us know within the feedback beneath!