Craving Ice Cream On A Weight-Loss Diet? 6 Ways To Make Your Ice Cream Healthier

Ice cream is greater than a simply dessert. Without a doubt, we will bestow ice cream with the title of the King of ‘Food for the Soul’. A bath, stick or perhaps a tiny cup of our favorite ice cream can consolation us throughout our low moments, flip into an irresistible temptation throughout indulgent moments, and turn into a refreshing saviour throughout these sticky summer time days. It might not be far-fetched to say that ice cream is the synonym of happiness! However, if you’re following a weight-loss food plan, ice cream could appear to be an elusive dream. Don’t really feel unhappy fellow ice cream fans, listed below are 6 tricks to to indulge your candy tooth with out compromising in your dietary objectives:

Also Read: 5 Tips For Making Thick And Yummy Ice Creams At Home

Here Are 6 Ways To Make Your Ice Cream Healthier

_{You do not essentially should sacrifice ice cream whereas weight-reduction plan. Photo Credit: Pexels}

1. Make your ice cream base low-fat

The conventional ice cream recipe consists of thick lotions to make it creamier and richer. Opting for a low-fat dairy base – like coconut milk or almond milk – is the key to creating your cup of ice cream more healthy! These options can considerably reduce the fats content material and won’t compromise the creamy texture of the one you love ice cream.

2. DIY ice lotions

The cleanest method to relish your favorite dessert is by getting ready it at house. Adding pure elements like honey and recent fruits will prevent from a number of energy, whereas additionally enhancing the flavour.

Here’s a simple recipe by celeb nutritionist Pooja Makhija to make ice cream at house.

1. First, take some frozen coconut milk, dates, cashew butter and vanilla extract. Add them in a blender and mix till easy. Coconut milk helps to maintain the bottom of the ice cream creamier. Also, guarantee that the dates are soaked effectively earlier than you add them to the blender in order that they break down right into a paste simply. The cashew butter will also be changed with soaked cashews.
2. Next, freeze the combination for 2-3 hours. You can use the chocobar mould like Makhija has used or another mould of your alternative.
3. Now take a small bowl and add powdered peanut butter to it. Add some water and blend effectively to show it right into a paste. Pour this combine over the mould as a skinny layer and freeze for 2 extra hours. The nutritionist added that powdered peanut butter has 85% fewer energy from fats and twice as a lot protein.
4. Now dip the ice cream in some darkish chocolate that has been melted with coconut oil and voila!

3. Choose wholesome and protein-packed choices

Remember to decide on extra healthful and wholesome manufacturers over typical ones. A plethora of low-fat, low-sugar, vegan and protein-packed ice cream choices can be found within the shops. This method, satisfying your sugary cravings will not be accompanied by guilt.

Also Read: Eating Protein Or Drinking Protein: What’s Better?

4. Be aware of the variety of scoops

While we could instinctively imagine ‘three scoops are higher than two’, make it a strict rule to not go over one scoop! We know that is a troublesome name, contemplating how simply ice cream boosts up our temper by elevating our serotonin ranges. However, utilizing small cups, bowls and spoons will assist to deceive your thoughts into considering that you’ve had sufficient. This will assist forestall overindulgence. In addition, setting particular cheat meal days could be a useful technique to stop your self from consuming ice cream every day.

5. Choose healthful and nutritious toppings

You could not should say goodbye to your favorite ice cream when you can simply bid adieu to the unhealthy toppings like sizzling chocolate fudges, cookie doughs and people vibrant sprinkles. These toppings are excessive in fats and sugar. Give your self the liberty to choose artistic and pure choices akin to nuts, chia seeds, recent fruit slices, a touch of cinnamon and crushed almonds. They add pure sweetness, crunch and antioxidants, making your bowl of indulgence extra healthful and more healthy.

6. Prepare freezer-friendly acai bowls and banana slices

_{Blend frozen acai berries with almond milk to create a refreshing ice cream bowl. Photo Credit: Pexels}

Want to take a break from the customary ice cream? Here are some tremendous straightforward substitutes so that you can attempt. Chop some ripe bananas and freeze them. Blend the frozen slices till they flip creamy and easy, making a banana-based ice cream different with none added sugar. You also can mix frozen acai berries with a contact of almond milk to create a refreshing ice cream bowl. Don’t neglect to prime it with granola, sliced fruits, and a drizzle of honey for a nutritious deal with. Frozen Greek yoghurt topped with honey and nuts makes up for a hearty dessert as effectively.

It’s rightfully stated, “You can’t buy happiness but you can buy ice cream.” By following these six methods and making clever selections, you shouldn’t have to compromise in your food plan and neither bid goodbye to ice cream.

Also Read: Craving Pizza On A Diet? 4 Easy Tips To Make Healthier Pizzas At Home

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