Diabetes Diet: How To Make Diabetes-Friendly Stuffed Lauki In Just 30 Mins

Diabetes is among the largest international well being issues as we speak. As per International Diabetes Federation, 463 million persons are affected by diabetes around the globe and the quantity is estimated to rise as much as 153 million by 2045. This persistent illness is characterised by elevated ranges of blood sugar in our physique and has no everlasting treatment. Which is why it’s essential to seek out methods to regulate it. Experts advocate having a wholesome and energetic way of life together with a nutrient-rich weight loss plan because it helps in managing blood sugar. Fortunately, there’s a variety of meals that one can embrace in a diabetes weight loss plan – lauki (bottle gourd) being one among them. 

Also learn: 5 Ways To Make A Delicious Lunch With The Nutritious Lauki

Lauki is taken into account to be one of many healthiest greens for people who find themselves affected by diabetes. It has a low glycemic index, which makes it supreme to handle blood sugar ranges. The excessive fibre and water content material of lauki retains the physique hydrated and in addition retains you full for an extended time frame. Considering this, right here we deliver you a scrumptious stuffed lauki recipe that you need to positively attempt. In this recipe, lauki is full of a flavourful masala filling and baked to perfection. You could make this sabzi for lunch or dinner and serve it with some dhaniya chutney. The better part is which you could make it in simply half-hour. 

Does Lauki Increase Sugar?

Lauki has a low glycemic index, which implies that its impact on our blood sugar ranges might be fairly sluggish. According to consultants, the upper the GI of a meals, the extra dangerous it’s for individuals affected by diabetes.

Is Lauki Good For Diabetics?

Lauki is taken into account to be fairly wholesome for diabetics as a result of its excessive fibre and water content material. Many individuals additionally drink lauki juice to handle their blood sugar ranges.  

Also learn: Diabetes Diet: 5 Whole Grain Desi Flat Bread Recipes For Diabetics

Stuffed Lauki Recipe: How To Make Stuffed Lauki 

To start with, we first have to blanch the lauki (bottle gourd) in boiling water. Peel, de-seed and cut up it horizontally. In a bowl, put together a marinade with lemon juice, purple chilli powder and garam masala. Pour this over the lauki and hold apart for an hour.  

Now, warmth some oil in a pan. Add cumin seeds, onion, tomatoes, inexperienced chillies, ginger paste, paneer, garlic, salt, pepper and contemporary coriander leaves. Stir-fry it for round 4-5 minutes. Stuff the filling contained in the lauki and safe it with a string. Wrap it in foil and bake it in an oven set on 180 diploma C for 15-20 minutes. Serve scorching with dhaniya chutney. Stuffed lauki is prepared! 

For the entire recipe of stuffed lauki, click on right here. 

Try out this scrumptious recipe at house and tell us the way you appreciated its style within the feedback part beneath. If you are on the lookout for extra diabetes-friendly recipes, click on right here.