There are occasions once we wish to have simply rice for a meal, and pulao looks as if the best choice. A easy bowl of pulao is simple to make, takes hardly any time to cook dinner and nonetheless tastes scrumptious. But it may not supply the identical diet degree as a correct meal of bowlful of sabzis, salads and roti. Let’s repair that right here. Presenting to you, a protein-rich pulao recipe that’s stuffed with diet and flavours. This pulao is so wholesome you can have it in your weight reduction weight loss plan too. Coming for a dietitian, we’re positive of it.
This pulao is not like others however tastes simply pretty much as good, possibly higher. It is packed a spread of complete spices and spice powder. The addition of peas, beans and moong dal sprouts provides a excessive protein quotient, making the meal wholesome, filling and energising. A melange of various textures and flavours is a bonus. Dietitian Natasha Mohan shared the pulao recipe on her Instagram web page and referred to as it “Perfect Rice Recipe For Weight Loss.” Let’s see how it’s made.
Also Read: High-Protein Diet: How To Make Chana Dal Pulao For A Quick Weekday Lunch
Protein-Rich Pulao Recipe I How To Make Pulao For Weight Loss Diet:
Heat only one tbsp. of oil in a pan and roast spices like cumin seeds, cinnamon, black peppercorns, cardamom, cloves and mustard seeds. Then saute chopped onions with some ginger, garlic and inexperienced chillies. Add veggies like cauliflower, carrots, beans and peas. Also add dal sprouts and season with salt, turmeric powder, crimson chilli powder. Mix effectively and let all of it cook dinner. Then add some boiled rice and garnish with kasuri methi. Serve scorching.
Also Read: How To Make Matka Pulao – A Wholesome Pulao Recipe You Must Try
This mixture of sprouts, veggies and rice works like magic on the plate. Try this recipe and revel in a wholesome and engaging rice meal in your weight reduction weight loss plan.
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Source web site: meals.ndtv.com
