Feeling Chilly? Heat Things Up With A Bowl Of Amla Rasam – Your Go-To Recipe For Winter Immunity

Amla Rasam or Nellikai Rasam is your common Rasam with a twist of amla. It is mild, tangy, and scrumptious, making it good for lunch or dinner. Since Amla is in season, that is the right time of the yr to cook dinner this dish in your kitchen. Moreover, the preparation is tremendous easy and fast. In this Rasam recipe, we skip including any tamarind because the amla and tomato are sufficient to present this dish a bitter kick. You can eat this Amla Rasam like a soup or serve it with a plate of sizzling, steaming rice. Along with being a scrumptious dish, what makes this Rasam particular is the added well being advantages of Amla.

Health Benefits of Amla You Will Get!

Loaded with nutritional vitamins A, B1, C and E in addition to iron and calcium, right here is how amlas are nice on your well being:

1. Amla or gooseberry is without doubt one of the richest sources of vitamin C, containing about 600-700 mg of vitamin C in every fruit, in keeping with a 2015 evaluate printed within the Journal of Food Science and Technology. 
2. Regular consumption of amla may also help combat varied well being issues. According to Delhi-based weight administration knowledgeable Gargi Sharma, “Amla can be used to prepare home remedies for curing various conditions such as cold and cough, mouth ulcers, dandruff, constipation, and acidity.” 
3. Not solely is amla helpful on your well being, however Rasam in itself has a number of well being advantages. In Sanskrit, Rasam means “the essential products of digestion,” in keeping with historical Ayurvedic texts. 

Now that you realize all in regards to the unbelievable style and a number of well being advantages, try the recipe for this Rasam shared by cook dinner and writer Uma Raghuraman on her Instagram deal with. 

Also Read: Amla For Immunity: Homemade Amla Candy Recipe And Health Benefits Of Amla

Watch the complete recipe video right here:

How To Make Amla Rasam | Amla Rasam Recipe

1. Begin by including amla, tomato, inexperienced chilli, curry leaves, and water to a small pot. 
2. Next, add rasam powder, turmeric powder, and salt and place the pot over a low flame. Allow it to cook dinner for 12-Quarter-hour. When the gooseberry begins opening up, it reveals that it’s cooked. 
3. Next, take cooked toor dal, mash it nicely and add some water to dilute it. Add the mashed dal to the rasam pot. 
4. Add sugar or jaggery powder, extra rasam powder, and coriander leaves with stem. Before the rasam begins to boil, put together the mood. Take a tadka pan and add the elements for the mood. 
5. Once the rasam begins to froth, swap off the warmth. Add the tempering and blend nicely. Serve it sizzling with rice and pair it together with your favourite salad.

Also Read: How To Make Amla Murraba; 5 Health Benefits Of Having Amla In Winter

Try this recipe at house and inform us within the feedback for those who prefer it.