From Dosa To Sevai: 4 Millet-Based Breakfast Recipes To Try Today

If you are wanting so as to add some wholesome selection to your breakfast routine, look no additional than the world of millets. Millets are a gaggle of small-seeded grasses which were cultivated for hundreds of years, and they’re changing into more and more standard within the well being meals world for his or her many dietary advantages. In this function, I’ve discovered that millets work rather well with nearly each South Indian breakfast staple – like a dosa or idli may be tweaked by including millets. While millets are undoubtedly a wholesome choice, I might suggest including them to your weight loss program and never solely changing elements like rice which have most likely remained a mainstay of your weight loss program for generations. So, seize your apron and prepare to discover the world of millets with these 4 mouth-watering breakfast recipes which can be positive to change into your new favourites!

Here Are 4 Millet-Based Breakfast Recipes To Try Today:

1. Varagu Dosai | Kodo Millet Dosa Recipe

Varagu Dosai is a well-liked South Indian breakfast dish made with Kodo Millet. Originating from Tamil Nadu, this dosa is crispy on the surface and smooth on the within with a nutty flavour. It is a more healthy different to common dosa, as Kodo Millet is full of vitamins and has a low glycaemic index. The batter is made by soaking the millet and urad dal in a single day after which grinding it right into a clean consistency. It is then fermented and cooked on a scorching griddle. Enjoy with coconut chutney and sambar for a scrumptious and nutritious meal.

Ingredients:

• 2 cups – Varagu arisi (Kodo Millet)
• 1/2 cup- Urad dal
• 1/2 tbsp- Fenugreek seeds
• 2 tbsp – Gingelly oil/ghee
• Salt – to style

Method:

1. Rinse and soak the Millet individually and the urad dal together with fenugreek seeds in one other bowl in water individually for 2 hours.
2. Blend the urad dal and fenugreek seeds to a clean consistency with the required quantity of water. Transfer it to a bowl; hold it apart.
3. Grind the millet to a clean consistency. Combine each units of batter in the identical bowl and permit it to ferment in a single day.
4. Add the required salt and water and produce the batter to dosa batter consistency.
5. Cook such as you would prepare dinner a daily dosa by spreading the batter on the tawa and drizzling oil (non-obligatory). Cook on each side until absolutely accomplished.
6. Works equally nicely along with your most popular kind of chutney or sambar.

(Also Read: Millet Rice For Weight Loss And More: How To Make Millet Rice)

2. Thinai (Foxtail) Kesari – Recipe

Thinai Kesari is a standard South Indian dessert made with foxtail millet. It has a light-weight and fluffy texture, with a fragile sweetness that comes from the usage of jaggery and cardamom. This recipe is a more healthy twist on the traditional semolina-based kesari, as foxtail millet is an effective supply of protein and fibre. With its nutty and barely earthy style, Thinai Kesari is a scrumptious option to fulfill your candy tooth whereas additionally incorporating extra millet into your weight loss program.

Ingredients

• 1/2 cup Thinai (Foxtail millet)
• 1/2 cup sugar (or jaggery powder)
• 3 cups of water
• 4 tbsp Ghee (you possibly can scale back barely for those who choose a more healthy model)
• 2 tbsp cashews & raisins
• 1 crushed cardamom
• 4-5 strands of saffron

Method:

1. Roast thinai on a low flame with some ghee until you scent the aromas and it is accomplished. Let it cool
2. Transfer to a blender and grind until it reaches a rough consistency like rava.
3. Roast the cashews and raisins with ghee and hold apart.
4. Add the thinai to the identical pan on a low flame; add scorching water and hold stirring to make sure no lumps are shaped.
5. Add the saffron and hold stirring on a low flame until the thinai will get cooked and reaches a kesari consistency.
6. Add the sugar/jaggery and crushed cardamom. Mix nicely. Cook on a medium flame for two minutes.
7. Add the roasted nuts and raisins earlier than you serve.

(Also Read: Millet For Strong Bones: Here Are 5 Ways You Can Include The Grain In Your Diet)

3. Ragi Semiya | Ragi Sevai (Finger millet Semiya) Recipe

Ragi Semiya, often known as Ragi Sevai, is a standard South Indian breakfast recipe made with ragi (finger millet) flour. The ragi flour is blended with water and formed into skinny noodles, that are then cooked with greens and spices to create a savoury and satisfying dish. Ragi is a nutritious grain that’s excessive in protein and fibre, making it a superb selection for a wholesome breakfast. This dish has a barely nutty and earthy style that’s complemented by the flavours of the greens and spices, making it a scrumptious and nutritious option to begin your day.

Ingredients:

• 2 cups Ragi vermicelli
• 1 onion finely chopped
• 2-3 inexperienced chillies
• 1 tbsp grated ginger
• 1 sprig of curry leaves
• 2 tbsp oil
• 1/2 tbsp mustard seeds
• 1/2 tbsp chana dal
• Salt as required
• Fresh coriander leaves for garnish

Method

1. Soak the ragi vermicelli in scorching water for 2-3 minutes. Drain water fully; steam for five minutes.

2. Temper mustard seeds, chana dal, curry leaves, inexperienced chilli and ginger Then add onion and sauté for a minute. Now add the steamed vermicelli and salt; combine nicely. Cook for 3-5 minutes on a medium flame.

3. Garnish with recent coriander and serve scorching.

4. Kuthiravalli (Barnyard Millet) Upma Recipe

Recipe courtesy – Vijay Kumar, Master Chef, Crowne Plaza Chennai Adyar Park

Kuthiravalli Upma is among the hottest South Indian breakfast dishes made utilizing Barnyard Millet. Originating from the state of Tamil Nadu, this dish is thought for its nutritious and gluten-free nature. The millet is cooked with spices, onions, and greens to create a hearty and flavourful breakfast choice. The texture is much like semolina upma however has a barely nutty style and chewy texture. It’s a filling and wholesome breakfast that’s excellent for these seeking to begin their day with a nutritious meal.

Ingredients:

• Barnyard millet – 150 gm
• Onion – 60 gm
• Coconut oil – 20 ml (or the required quantity)
• Mustard seeds – 5 gm
• Urad dal – 5 gm
• Chana dal (break up chickpea lentils) – 5 gm
• Green chilli – 5 gm
• Ginger – 5 gm
• Curry go away – 1 sprig
• Salt – to style
• Carrot – 15 gm
• Beans – 15 gm

Method:

1. Wash the millet a couple of times and drain the water fully.
2. Temper mustard, urad dal, Chana dal and curry leaves.
3. Add onion, inexperienced chilli and ginger. Fry until the onion turns clear.
4. Add greens and fry for two minutes on a low flame.
5. Add water and salt. Bring to a boil and add the millet. Mix nicely.
6. Cook lined on low flame for 8 to 10 minutes or till water evaporates fully.

Adding millet to your weight loss program could be a wholesome option to begin the day. Explore the world of millets with these mouth-watering breakfast recipes and share your expertise with us within the feedback part.