Heatwave 2023: What To Eat And Avoid To Stay Healthy This Summer

The month of March has simply began, and we will already really feel our our bodies resisting the flaming warmth. Looks just like the summer season is right here early and the considered the upcoming heatwave is frightening sufficient to make us keep indoors. Even the Indian Meteorological Department (IMD) has issued its first warmth advisory for 2023, which is anticipated quickly. Heatwave could cause well being issues like rashes, nausea, dehydration and even stroke. But we’re all geared as much as struggle all of it again, with our eating regimen, after all.  

To assist us out, The Ministry of Health and Family Welfare shared some dos and don’ts to observe this summer season to remain wholesome throughout the heatwave.  

Which Are The Best Foods To Eat In Extreme Heat I Summer Diet Tips To Follow:

1. Stay Hydrated 

Drinking a lot of water all through the day is a good way to quench thirst and keep hydrated. A minimal of 8-10 glasses of water is often suggested to keep up optimum water content material within the physique. You can throw in some herbs or spices and even chopped fruits to make flavourful infused drinks. 

(Also Read: Twitter User Offers A Smart Idea To Drink More Water Every Day)

2. Have Salted Drinks 

Salted drinks assist replenish misplaced salts throughout excessive warmth circumstances. The Ministry suggested consuming drinks like lemon water, buttermilk, lassi and fruit juices. One can maintain Oral Rehydration Solution (ORS) by their aspect in case of utmost dehydration. 

3. Eat Fresh Fruits 

The summer season season brings with it a variety of fruits with excessive water content material. So, replenish your pantry with fruits like watermelon, orange, muskmelon, cucumber, lemon, and naturally, mangoes.  

(Also Read: 6 Refreshing South Indian Summer Drinks You Need to Try)

Fresh fruits and juices are nice for summer season eating regimen.

What Food Should You Avoid In Heatwave:

1. Avoid Carbonated Drinks 

Beverages like alcohol, tea, espresso, and gentle drinks include excessive sugar content material and cut back physique fluids. This might trigger dehydration, nausea, and abdomen cramps. It’s finest to withstand such drinks throughout peak summer season. 

2. Stay Away From High-Protein Foods 

This might come as a shock, however it has been confirmed that high-protein meals like purple meats are tougher to digest, particularly within the sizzling climate. The Ministry prompt to go for plant-based meals and contemporary greens as a substitute.  

3. Stale Food Is A Big No-No 

Bacteria grows quicker on meals in excessive temperatures and our meals goes stale prior to anticipated. So, be careful for meals gone stale and keep away from consuming them to forestall stomach-related issues. 

(Also Read: 5 Summer Special Light Meal Ideas From Across India)

Apart from these dietary ideas, the Health Ministry suggested to remain indoors throughout the day, keep away from direct solar between 12 midday and three pm, and put on unfastened, snug clothes.