High-Protein Diet: 7 Protein-Rich Snack Recipes For Vegetarians

One of probably the most important constructing blocks of our physique, protein is a key ingredient in a wholesome, balanced weight loss plan. Protein helps construct lean muscle, restore broken cells and fuels vitality by carrying oxygen all through the physique. This macronutrient can be helpful in regulating the manufacturing of the starvation hormone ghrelin. Those who’re making an attempt to drop extra pounds usually attempt to embody extra protein of their weight loss plan to remain full for longer and preserve starvation pangs at bay. In a nutshell, all of us might use a bit extra protein in our weight loss plan. Apart from our typical meals, snacks are an effective way to replenish on some further protein and eat our technique to good well being.

Vegetarians usually battle to think about protein sources of their weight loss plan, particularly non-meat ones. We have soybean, tofu, paneer, nuts, seeds and so many extra plant-based meals which are wealthy in protein. If you’re a vegetarian and are serious about the way to add extra protein to your weight loss plan, now we have simply what you want. These wholesome and scrumptious snack recipes are enriched with protein and make a wonderful addition to a balanced weight loss plan. Take a have a look at these protein-rich snack recipes for vegetarians, and belief us, these will quickly develop into your favourites.

Here Are 7 Protein-Rich Snack Recipes For Vegetarians:

1. Paneer Tikka Sandwich

When it involves paneer tikka, no person can resist. And fortunately, paneer can be an excellent vegetarian supply of protein. Replace your typical sandwich filling with a tantalising paneer tikka one, and benefit from the goodness of style paired with well being. Click right here for the total recipe for paneer tikka sandwich.

(Also Read: High-Protein Diet: How To Make Vegetarian Indian Thali Rich In Protein)


Paneer tikka sandwich is an incredible recipe that’s loaded with loads of protein too. Photo: iStock

2. Bean Sprouts Salad

Lentils, beans and sprouts too are glorious sources of vegetarian protein. With this bean sprouts salad, you simply cannot go incorrect. Just a small 200 gram portion of bean sprouts is sufficient to preserve you satiated for the remainder of the day. Find the total recipe of bean sprouts salad right here.

3. Roasted Chana

If you might be in no temper to cook dinner however nonetheless wish to get sufficient protein in your vegetarian weight loss plan, this roasted chana recipe is for you. Simply roast a batch of this, retailer in an hermetic container and snack away everytime you really feel hungry. Click right here for the total recipe of roasted chana.

(Also Read: 6 Things To Add to Your Own Vegetarian Protein Bowl)


Roast chana and have it uncooked, or else boil and make chaat with it. Photo: iStock

4. Mini Soya Dosa

Soybean or soya is yet one more great ingredient that’s naturally endowed with loads of protein. You might add it to your sabzis, make salads with it, or higher but, do this great mini soya dosa recipe. Find the total recipe for mini soya dosa right here.

5. Quinoa Crackers

Trust us, there isn’t any higher technique to benefit from the goodness of quinoa than these quinoa-sesame crackers. The pseudo-grain is made crunchy and crisp, and paired with an orange-flavoured spicy hummus, it’s really a snackable delight. Click right here for the total recipe.

(Also Read: 6 Best Non-Meat Sources Of Protein For Vegetarians)

quinoa crackers

Quinoa crackers can brighten up any snack unfold and in addition present protein. 

6. Oats Idli

The humble oats or oatmeal can be an excellent supply of protein for vegetarians. While there are many oats recipes on the market, this oats idli stands out just because it’s wholesome and engaging too. Steamed to perfection, you may pair it together with your dip of alternative. Find the total recipe for oats idli right here.

7. Trail Mix

Last, however not least, a easy path combine too could be enriched with protein, relying upon the elements in it. You can add roasted oats, almonds, peanuts and pumpkin seeds to make a hearty combine that has the goodness of protein in it. Click right here to know extra.

This record is, in fact, on no account exhaustive. There are so many different protein-rich snack recipes on the market that vegetarians can get pleasure from. Which protein-rich vegetarian snack recipe is your favorite? Tell us within the feedback.

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