How To Lose Weight And Not Gain It Back? Rujuta Diwekar Explains

Losing weight is a objective all of us attempt in the direction of. We check out numerous food regimen regimes and health routines to maintain our weight in verify and preserve a wholesome physique and thoughts. Some food regimen plans work excellently for us and find yourself turning into the catalyst in lowering weight efficiently in a brief span of time. Others present outcomes however these are sometimes not long-lasting sufficient. The second we resume our common consuming habits and quit the food regimen regime, the load bounces again and brings us again to sq. one. So, is it doable to reduce weight and never achieve it again? Yes, positively. Celebrity nutritionist Rujuta Diwekar lately shed some mild on this topic and here is all it’s essential to find out about it.

Also Read: World Liver Day: Top Foods And Habits To Support Your Liver’s Vitality

What Is Sustainable Weight Loss?

Sustainable weight reduction means dropping pounds in a manner that you do not achieve it again. Thus, the concept is to give attention to way of life modifications and wholesome consuming patterns as an alternative of crash diets or health fads. This will make sure that the load stays off and doesn’t bounce again to the earlier stage.

Is It Possible To Lose Weight And Not Gain It Back?

Yes, it’s positively doable to keep away from the ‘yo-yo’ impact of weight reduction. You can certainly reduce weight and never achieve it again with the correct of way of life and food regimen interventions. This is precisely what sustainable weight reduction is all about – to make sure that the loss stays intact and doesn’t return. This ought to be true whether or not you comply with a nutritious diet or your common consuming patterns.

Also Read: “To Eat Or Not To Eat?” Asks Karisma Kapoor As She Shares A Glimpse Of Her Night Snack

Celebrity Nutritionist Rujuta Diwekar Explains How To Lose Weight And Not Gain It Back

Celebrity nutritionist Rujuta Diwekar shared a video explaining all about sustainable weight reduction and the rationale our weight returns after we resume regular consuming after a food regimen. She mentioned that we regularly make the error of slicing out sure meals teams from our food regimen, and as soon as we resume them, the load instantly comes again. “A lot of people lose weight. Not even 20% of that population is able to keep off that weight,” mentioned Diwekar within the video. This can take wherever between 3 weeks to 2 months, as per the superstar nutritionist.

So, how ought to we go about dropping pounds sustainably in a wholesome method? Is it doable to purpose for weight reduction that sustains for an extended time frame and doesn’t return? Celebrity nutritionist Rujuta Diwekar says that sluggish and regular weight reduction is the right method to make it final within the longer run. She mentioned that ideally, we must always purpose for a weight lack of 5 to 10% over a interval of 1 yr. So, in case your weight is 70kgs, it is best to attempt to lose solely 3.5kgs to 7kgs within the interval of 1 yr. This manner, your weight reduction can be wholesome and it’ll not return very simply even after you quit your food regimen.

Watch the complete video by superstar nutritionist Rujuta Diwekar right here:

About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the type who like veg momos). Plus factors for those who get her dangerous jokes and sitcom references, or for those who suggest a brand new place to eat at.