How To Lose Weight And Not Gain It Back? Rujuta Diwekar Explains

Losing weight is a aim all of us try in the direction of. We check out varied eating regimen regimes and health routines to maintain our weight in test and keep a wholesome physique and thoughts. Some eating regimen plans work excellently for us and find yourself turning into the catalyst in decreasing weight efficiently in a brief span of time. Others present outcomes however these are sometimes not long-lasting sufficient. The second we resume our standard consuming habits and quit the eating regimen regime, the load bounces again and brings us again to sq. one. So, is it attainable to shed some pounds and never achieve it again? Yes, positively. Celebrity nutritionist Rujuta Diwekar lately shed some gentle on this topic and this is all you should find out about it.

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What Is Sustainable Weight Loss?

Sustainable weight reduction means reducing weight in a approach that you do not achieve it again. Thus, the concept is to concentrate on way of life adjustments and wholesome consuming patterns as an alternative of crash diets or health fads. This will be sure that the load stays off and doesn’t bounce again to the earlier degree.

Is It Possible To Lose Weight And Not Gain It Back?

Yes, it’s positively attainable to keep away from the ‘yo-yo’ impact of weight reduction. You can certainly shed some pounds and never achieve it again with the proper of way of life and eating regimen interventions. This is precisely what sustainable weight reduction is all about – to make sure that the loss stays intact and doesn’t return. This must be true whether or not you observe a nutritious diet or your standard consuming patterns.

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Celebrity Nutritionist Rujuta Diwekar Explains How To Lose Weight And Not Gain It Back

Celebrity nutritionist Rujuta Diwekar shared a video explaining all about sustainable weight reduction and the explanation our weight returns after we resume regular consuming after a eating regimen. She stated that we regularly make the error of chopping out sure meals teams from our eating regimen, and as soon as we resume them, the load instantly comes again. “A lot of people lose weight. Not even 20% of that population is able to keep off that weight,” stated Diwekar within the video. This can take anyplace between 3 weeks to 2 months, as per the superstar nutritionist.

So, how ought to we go about reducing weight sustainably in a wholesome method? Is it attainable to intention for weight reduction that sustains for an extended time frame and doesn’t return? Celebrity nutritionist Rujuta Diwekar says that gradual and regular weight reduction is the right strategy to make it final within the longer run. She stated that ideally, we should always intention for a weight lack of 5 to 10% over a interval of 1 yr. So, in case your weight is 70kgs, it is best to attempt to lose solely 3.5kgs to 7kgs within the interval of 1 yr. This approach, your weight reduction will probably be wholesome and it’ll not return very simply even after you hand over your eating regimen.

Watch the complete video by superstar nutritionist Rujuta Diwekar right here:

About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the type who like veg momos). Plus factors in the event you get her dangerous jokes and sitcom references, or in the event you advocate a brand new place to eat at.