Our fast-paced lives typically do not enable us to leisurely take pleasure in our meals. On workdays particularly, we are inclined to eat our breakfast and lunch in a rush. Sometimes, we do not handle to have them on the proper time. We are so caught up with work, conferences or different commitments, that we might not even realise that we’ve not eaten correctly. But it is time to begin paying consideration. If you typically are inclined to have lunch late, chances are you’ll face sure well being points. Nutritionist Rujuta Diwekar just lately spoke about the identical on her Instagram web page. Find out extra beneath:
Also Read: Suffering From Gas? 6 Foods You Didn’t Know Could Cause Flatulence
What Is The Best Time To Have Lunch?
An early lunch is taken into account good for well being.
According to Rujuta, the perfect time to eat lunch is between 11 am to 1 pm. Those following a wholesome routine often keep on with this rule. However, it’s not all the time potential for all of us to comply with it. As a outcome, we have now lunch at odd occasions and this results in emotions of bloating, acidity and different points later within the day. You might even face “an afternoon slump,” because the nutritionist factors out. So how are you going to guarantee such issues are saved to a minimal? Here’s what she recommends:
Also Read: 5 Quick And Healthy Lunch Box Ideas For Kids
What To Do If You Have A Habit Of Eating Lunch Late (After 1 pm):
1. Keep your self hydrated
Drinking a glass of water is the only option to keep stability in your physique. Remember that water permits bodily capabilities to happen naturally. Plain, heat water is alleged to assist soothe discomfort associated to acid reflux disease and related points.
2. Have a fleshy fruit as a mid-morning snack
Fleshy fruits like chickoo might allow you to keep away from abdomen issues.
Rujuta recommends consuming custard apple (sitaphal), banana, chikoo (sapota), papaya or another fleshy fruit between 11 am and 1 pm. If these will not be an possibility, select dates – that are fairly moveable as properly. These fruits are excessive in fibre. They can curb starvation pangs, promote satiety and in addition help intestine well being. They might also allow you to keep away from irregular bowel actions – which generally happen because of irregular meal timings.
3. End your lunch with some ghee and jaggery
According to the nutritionist, the power-packed mixture of ghee and jaggery might help you keep away from complications, acidity, bloating and different issues attributable to a delayed lunch. Make certain to have it instantly after your afternoon meal.
Watch Rujuta’s full reel beneath:
What To Do If You Feel Bloated After Meals?
Post-meal bloating is an issue many people face. Several components could also be accountable for this. From overeating to meals intolerances, there are totally different causes for that gassy feeling. Sometimes, it may be simply resolved by consuming the precise meals and drinks as a part of a routine. Read extra concerning the causes and options right here.
Also Read: Feeling Bloated And Gassy? Try These 5 Superfoods For Natural Relief
Disclaimer: This content material together with recommendation offers generic info solely. It is by no means an alternative choice to a professional medical opinion. Always seek the advice of a specialist or your personal physician for extra info. Mahaz News doesn’t declare accountability for this info.
About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she just isn’t blissfully considering her subsequent meal, she enjoys studying novels and roaming across the metropolis.
Source web site: meals.ndtv.com
