Festivals in India are synonymous with scrumptious meals, and it is solely pure that we are likely to bask in an array of candy and savoury treats. However, this indulgence usually comes at a value, resulting in potential well being points comparable to weight achieve and elevated glucose ranges. But concern not, we’re not right here to ask you to surrender on the festive feasting. Instead, we have a greater plan – aware consuming that lets you relish the season to the fullest.
Also Read: Mindful Eating For A Happy Mind: How Food Choices Impact Your Mental Health
To information you on this path, we have found some invaluable suggestions from famend nutritionist Rashi Chowdhary, as shared on her Instagram deal with. These skilled insights will present you find out how to profit from the festive season whereas holding your well being in verify.
Also Read: Post-Festive Detox: Expert Shares A Simple Diet Plan To Follow
5 Strategies To Eat Right During The Festive Season:
1. Moderation is the important thing:
Always keep in mind, extra of the whole lot is unhealthy for well being. So, she suggests having your favorite treats carefully, as a substitute of going overboard.
2. Stay hydrated:
Hydration is the important thing to good well being and it stands true throughout your indulgence classes as properly. Instead of satiating your starvation with decadent meals, increase electrolytes in your physique to remain absolutely energised. Drinking sufficient water helps curb these extreme snacking urges, holding your meals regime on monitor.
3. Eat with out feeling responsible:
Always keep in mind, eat your meals to your coronary heart’s content material. Meaning, as a substitute of feeling responsible with each chunk, it’s higher to relish your meals utterly and in intervals. Rashi Chowdhary states, “Indulging occasionally won’t sabotage your efforts. Just ensure you bounce back to your regular routine the next day.”
4. Smart journey consuming:
Many of us plan holidays throughout the festive season. Hence, one of the simplest ways is to hold some wholesome balanced meals alongside for fixed snacking. “It’s a strategic way to keep calories in check while still enjoying your travel,” the skilled weighs in.
5. Avoid gluten, dairy, and sugar:
According to Rashi Chowdhary, it’s higher to keep away from these substances whereas making ready the festive fare. In truth, it’s at all times higher to make your desserts at house. This will allow you to hold management over the substances and eat wholesome whereas having fun with treats with family and friends.
Now that you’ve got these skilled suggestions helpful, observe them properly and revel in all of your festive indulgences, guilt and worry-free. “Celebrate while keeping these tips in mind so it’s easier for you to get back on track once it’s all over,” the skilled concludes.
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a superb film could make her day.
Source web site: meals.ndtv.com
