Navratri 2023: What Vegetables to Eat and What to Avoid While Fasting

Navratri is thought to be one of many greatest Hindu festivals, which additionally marks the start of a string of festivities together with Dussehra and Diwali. With this, the devotees of Goddess Durga have began their nine-day Navratri fasting ritual as effectively. While some devotees might observe a quick for all 9 days or select to maintain it in pairs- both on the primary and the final day or the final two days. There are sure fasting dos and don’ts that persons are required to observe in terms of their day by day eating regimen. For occasion, you’ll be able to embrace vrat substances like samak ke chawal, singhare ka atta, kuttu ka atta, fruits, and a few greens in your eating regimen throughout fasting. However, loads of us could also be confused about what sort of greens could be consumed in the course of the quick and those that needs to be prevented. While it might rely upon the rituals and fasting practices adopted by completely different households and areas, there are some greens which can be strictly prevented in the course of the Navratri quick. What greens needs to be prevented and which of them are you able to eat throughout these fasts? We have all of the solutions for you.

Potatoes are mostly used throughout fasting meals, however what about different greens like tomatoes, spinach, cucumber and carrots? According to Chef Manjusha Sinha, “One is allowed to eat bottle gourd or lauki, yellow pumpkin, arbi, potato, cucumber, colocasia and sweet potato or shakarkand. Basically, one can consume any root vegetable or tubers during these fasts.”
 

_{Navratri 2022: Potatoes are mostly used in the course of the fasting meals}

We additionally requested Culinary Expert and Food Blogger, Chef Reetu Uday Kugaji, to throw some mild on the identical, “Our goal as spiritual seekers should be to understand our true identity. Besides what we do i.e. karma, food also plays a major role in helping us attain this goal because we are what we eat. The Bhagvad Gita and Vedic Scriptures have categorized foods under Sattvic, Rajasic and Tamasic categories and only those vegetables that are sattvik in nature should be consumed during Navratri fasts.”

Sattvik meals refers to substances which have prana or a life-like pressure which will embrace contemporary vegatables and fruits. Rajasic of Tamasic meals which can be typically bitter, bitter, pungent, salty or dry needs to be prevented as they’re identified to induce negativity, dullness and restlessness. During the Navratri fasts, we flip to sattvik bhojan and undertake a easy way of life.

Here are the greens as prompt by Chef Reetu which will or will not be allowed in the course of the Navratri fasts:
 

_{Navratri 2022: Sattvic meals refers to substances which have prana or a life-like pressure​.}

Vegetables you’ll be able to eat in Navratri

• Potato
• Sweet potato
• Pumpkin
• Colocasia
• Raw banana
• Raw papaya
• Bottle gourd
• Tomatoes (it’s technically thought-about a fruit)
• Ginger
• Lemon
• Yam or Suran
• Cucumber
• Carrots

These greens are sattvik in nature, present a lot of power, preserve you hydrated and have gentle flavours.

Vegetables it’s best to keep away from in Navratri

Onions and garlic fall on this class as they’re tamasic in nature. Other greens which can be thought-about tamasic might embrace leeks, shallots and mushrooms.

_{Navratri 2023: Onion and garlic are an enormous no throughout Navratri.}

Stick to those fundamentals and observe the Navratri fasts preserving in thoughts your well being and well-being.