Nutritionist Busts Myths About 5 Common Foods That Seem Healthy, But Aren’t

Whether you’re on a weight reduction weight loss plan or aiming to realize muscular tissues, its it essential to eat wholesome. Most of us vow to ditch scrumptious desserts and sweets and change to protein bars, shakes and salads to inch nearer to our health objective. From vitality drinks to baked chips, there are a plethora of merchandise available in the market which might be touted as wholesome. But, not all the pieces that comes with the “healthy” tag is nice on your physique. To enable you to make an knowledgeable selection, nutritionist Lovneet Batra explains how some meals equivalent to packaged salad and vegetable oils can do hurt to our physique even when they’re often thought of wholesome. Below are the 5 meals it is best to find out about earlier than including them to your nutritious diet.

Also learn: Maintain Blood Sugar Levels Without Compromising On Food – Choose The Right Flour

5 Health Foods That Are Unhealthy:

1. Protein Bars and Drinks

Those protein shakes and bars certainly style heavenly and are thought of as a terrific choice to energise your physique after a grueling exercise. But, based on the nutritionist, excessive protein content material does not essentially imply that these merchandise are going to maintain you match. Instead, she provides, many protein bars and shakes are usually simply “bricks of artificial ingredients and fillers” that would not profit you.

2. Vegetable Oils

It is probably going that you’ve been instructed to fry these fluffy puris in sunflower oil and put together dishes in soybean oil as these are more healthy than different oils. But, as per the nutritionist, these are “no.1 cause of health problems”. This is as a result of vegetable oils are extremely refined and wealthy in omega 6, which may speed up the expansion of most cancers cells and blood clotting and improve irritation within the physique.

Also learn: Nutritionist Shares High-Protein Pancake Recipe For Healthy Indulgence

3. Flavoured Yogurt

Another meals that you might have been having fun with since lengthy assuming that it isn’t solely scrumptious however wholesome too. But the reality is that these tangy strawberry and fruit punch-flavored yogurts comprise extra sugar than a bit of cake. Yes, you heard it proper. That is why, the nutritionist suggests, it’s higher to go for the unflavoured or unsweetened ones.

4. Packaged Salad

Packaged salads are crispy, look recent, and odor nice too. But this isn’t as a result of they’re packed recent however as a result of there may be quite a lot of preservatives utilized in them. The nutritionist says that the majority ready-to-eat packaged salads comprise excessive ranges of sodium and fats which may do extra hurt than good to your physique.

5. Low-Fat Products

Those seeking to shed some weight immediately pull a product from the shelf if it has the “low-fat” tag. But by doing this, you aren’t at all times making a more healthy selection. According to the nutritionist, meals producers have a tendency to switch the fats with sugar in such low-fat merchandise to make it style good.

So, the following time you buy groceries, hold these factors in discover earlier than including objects to your cart.