Dry ginger powder, also called saunth or soonth, is a staple ingredient in Indian kitchens. Made from dried ginger root that has been floor right into a high quality powder, it helps improve the style of any dish by a number of notches. Not solely this, dry ginger powder additionally provides quite a few well being advantages. Recently, celeb nutritionist Rujuta Diwekar took to her Instagram deal with to share the advantages of saunth. She additionally talked about the alternative ways to devour it, particularly on this season when your physique is vulnerable to seasonal infections.   

Also learn: Mushrooms For Health: 7 Surprising Benefits You May Not Know

Rujuta, within the caption, requested, “Which is the herb and spice that is as good as turmeric but not quite in the limelight? Which has flavoured your dals, rice and even chai? The one who quietly works in the background regulating your appetite, BP and even blood sugars?” She then defined the varied well being advantages of dry ginger powder. The well being professional acknowledged that she needed to convey your consideration to the dried and powdered type of ginger – soonth or saunth. It will soothe your aches, pains and troubles and boost your life on the identical time, she added.

According to Rujuta, dry ginger powder will help your physique within the following methods:

• It has many bioactive molecules they usually play a variety of roles.
• It has a excessive antioxidant worth.
• It helps the motion of trypsin and lipase (enzymes required to breakdown protein and fats).
• Dry ginger powder additionally acts as an analgesic and offers ache aid.

In the video, the nutritionist defined alternative ways of savouring soonth:

1. If you have got knee ache or physique ache in winter, ginger powder will come to your rescue. Many individuals, who additionally face points like uninteresting pores and skin or dandruff, may place their belief on this meals merchandise. With the marriage season happening, individuals who are likely to binge on loads of meals and find yourself going through abdomen points may devour ginger powder for some aid.

2. Rujuta acknowledged you could take a small quantity of ginger powder with milk at night time. This will enable you sleep higher.

3. You can eat some dry ginger powder with jaggery and ghee as effectively. This will enable you really feel energetic all through the day.

4. There are methods you may also make your children have this meals merchandise. The well being professional prompt mixing the sonth in equal quantities with ghee, jaggery and turmeric and giving this to younger children within the type of small balls. This will shield them from catching chilly, cough, congestion or flu and so forth.

5. If you’re a chai lover, it is advisable to place some dry ginger powder in your masala chai. During the winter season, you may love sipping on a flavourful tea like this one.

6. Rujuta acknowledged that loads of conventional desserts, together with salampaak, gol papdi or panjiri, additionally comprise sounnth. So, you may gorge on these winter delicacies.

Rujuta additionally talked about that dry ginger powder works like magic on your pores and skin and hair alike. Therefore, you could not miss an opportunity to incorporate this into your food plan.

Featured Video Of The Day

Hot Toddy Recipe | How To Make Hot Toddy