Diabetes has turn out to be a serious world well being concern. It is a power illness that’s characterised by extra sugar in our bloodstream. As per the International Diabetes Federation (IDF), 10.5% of the grownup inhabitants between 20 and 79 years previous suffers from diabetes, and the numbers are solely anticipated to extend. Since this situation is irreversible, the easiest way to handle it’s by tweaking our weight loss plan. Experts advocate together with nutrient-rich meals in our weight loss plan that will not trigger a spike in blood sugar ranges. Khichdi, for instance, is one such dish that’s touted for its advantages for managing diabetes. It has a low glycaemic index and can be modified utilizing completely different elements. Considering this, this is a scrumptious ragi khichdi recipe so that you can attempt.
Also Read: Diabetes Diet: How To Make Oats Khichdi To Manage Blood Sugar Levels
Is Ragi Khichdi Good For Diabetes?
This ragi khichdi is excessive in fibre and might hold you satiated for longer. It comprises wholesome carbohydrates and makes for the right addition to your diabetes weight loss plan. Dr. Anju Sood, a Bangalore-based nutritionist, says “Ragi is often suggested to diabetics since it helps in maintaining blood sugar levels. The low glycaemic index of ragi lessens food cravings and maintains the digestive pace, keeping blood sugar within the safe range.”
Ragi Khichdi Recipe: How To Make Ragi Khichdi
To make this khichdi, you solely want just a few primary elements. Start by soaking ragi and moong dal in water for no less than one hour. Once carried out, warmth ghee in a strain cooker set on a low-medium flame. Add cumin seeds and roast them till they start to splutter. Add chopped onions and saute till they flip golden brown in color. Next, add inexperienced chillies, garam masala, and turmeric powder, and saute for a minute or so. Finally, add the soaked ragi and dal with water and alter the salt. Pressure prepare dinner the khichdi for 8-10 minutes, or till carried out. Once the strain settles down, open the lid, serve scorching, and revel in! Click right here for the whole recipe for ragi khichdi.
Also Read: 5 Easy Ways To Add Besan To Your Diabetes Diet
For extra khichdi recipes, click on right here.
Try this easy but scrumptious recipe to handle blood sugar ranges at dwelling. Let us understand how you appreciated the style within the feedback beneath.
About Vaishali KapilaVaishali finds consolation in consuming parathas and rajma chawal however is equally keen about exploring completely different cuisines. When she’s not consuming or baking, you possibly can usually discover her curled up on the sofa watching her favorite TV present – FRIENDS.
Source web site: meals.ndtv.com
