Tikkis, with their crispy exterior and flavourful fillings, have lengthy been a favorite snack throughout India. However, whereas scrumptious, conventional tikkis typically include a downside-they’re not at all times the healthiest possibility. Deep-fried and laden with oil, they’ll go away us feeling weighed down and responsible. But there is a solution to take pleasure in this beloved snack with out compromising on diet. Enter Sattu Tikki, a healthful various that is each scrumptious and nutritious. With its roots in conventional Indian delicacies, Sattu Tikki provides a more healthy twist on the traditional recipe. Made with nutrient-rich elements like Sattu, contemporary herbs, and spices, these tikkis are usually not solely bursting with flavour but in addition filled with diet.
Also Read: 5 Yummy Aloo Tikki Recipes That Will Tingle Your Tastebuds
What is Sattu made from?
Sattu, a staple in lots of elements of India, is a powdered type of roasted chana (Bengal gram). It differs from besan, which is constructed from uncooked chana. Sattu provides a singular nutty flavour and is filled with protein and fibre, making it a superb addition to a nutritious diet.
What is Sattu good for? Benefits of Sattu:
Sattu is not simply scrumptious; it is also extremely good for you. Rich in protein, fibre, and important vitamins, sattu helps increase power ranges, aids in digestion and retains you feeling full for longer intervals. Additionally, its low glycemic index makes it a super alternative for these trying to handle blood sugar ranges.
So, when you’re craving the crunch of a wonderfully cooked tikki however need to make a more healthy alternative, Sattu Tikki is the reply you’ve got been searching for. This superb recipe was shared on the Instagram deal with ‘dillifoodies’. Let’s discover how one can indulge on this pleasant snack guilt-free!
Also Read: 7 Indian Tikki Recipes You Must Try At Home
How To Make Sattu Tikki I Sattu Tikki Recipe:
Mix Sattu, chopped coriander, inexperienced chillies, amchur powder, lemon juice, and salt. Add water to make a thick slurry. Then roast cumin and carom seeds. Add chopped onions and stir-fry, then add the Sattu combine. Cook whereas stirring continuously till it kinds a mushy dough.
Transfer to a plate and let it cool barely. Then knead the nice and cozy dough, and divide it into 12 to 16 parts. Roll every portion right into a ball and gently press to form it right into a disc and prepare dinner to make tikki.
Watch the entire recipe video right here:
Enjoy your freshly cooked Sattu Tikki with a facet of yoghurt mint dip or tangy tamarind chutney for a pleasant and nutritious snack that is positive to fulfill your style buds and your well being objectives!
Source web site: meals.ndtv.com
