As Sharad Navratri 2023 is approaching, devotees everywhere in the nation are planning their 9 days of fasting weight-reduction plan. These days of fasting are considered extremely auspicious, culminating within the grand celebration of Dussehra competition. If you are observing these fasts, you are doubtless conscious of some widespread vrat (fasting) meals, like kuttu atta, singhara atta, sendha namak, makhana and sabudana. But do you know that there are different meals you possibly can embody in your fasting weight-reduction plan whereas adhering to the overall fasting guidelines? Here are 5 shocking additions you may make to your Navratri fasting weight-reduction plan and luxuriate in wholesome and scrumptious meals daily.
Also Read: Sharad Navratri 2023: 10 Essential Ingredients You Must Stock In Pantry For Navratri
Here Are 5 Surprising Fasting Foods You Can Add To Sharad Navratri Diet:
1. Quinoa
Quinoa, usually mistaken for a grain, is definitely a gluten-free edible seed that belongs to the identical household as amaranth. While it is native to South America, it is now grown and available in India. This dietary powerhouse could be a unbelievable substitute for rice throughout your fasting days. |
Why Quinoa?
Rich in protein: Quinoa is prized for its protein content material, making it a wise option to maintain you satiated throughout your quick.
Versatile: You can whip up a satisfying one-pot meal with quinoa, candy potatoes, coconut, and nuts, experimenting with totally different flavours and textures.
|Nutrient-packed: Quinoa is an effective supply of important nutritional vitamins and minerals, providing a dietary enhance to your fasting weight-reduction plan.
2. Himalayan Pink Salt
Navratri fasting weight-reduction plan often revolves round rock salt (sendha namak). But now you’ve gotten one other various. Himalayan pink salt is commonly thought-about the purest type of salt on Earth, and a few argue that it is even purer than sendha namak. This salt undergoes no industrial processes, remaining unrefined and unprocessed.
Why Himalayan Pink Salt?
Mineral-rich: Himalayan pink salt accommodates quite a few minerals that may be useful to your well being.
Unprocessed: Unlike widespread desk salt, it would not bear intensive refinement, preserving its pure properties.
Flavourful: It imparts a novel and refined flavour to your dishes, enhancing their total enchantment.
3. Sweet Potatoes
Potatoes are undeniably the most well-liked fasting meals for the Navratri fasting weight-reduction plan. But should you ask us, it could typically get boring to eat the identical vrat-friendly aloo dishes in each second meal. Not anymore! Sweet potatoes are a pleasant addition to your Navratri fasting menu. These starchy but nutrient-rich tubers will be ready in varied methods, from roasting to boiling or mashing. They provide a candy and satisfying flavour, making them one other fashionable selection for these observing fasts.
Why Sweet Potatoes?
Nutrient-dense: Sweet potatoes are loaded with important nutritional vitamins, minerals, and dietary fibre.
Versatile: You can use candy potatoes in varied recipes, from snacks to important programs.
Satiating: Their pure sweetness and fibre content material assist maintain you full and curb starvation.
Also Read: Healthy Sharad Navratri 2023 Fasting: 3 Food Swaps For Guilt-Free Eating
Sweet potatoes can be utilized to make many yummy dishes.
Photo Credit: iStock
4. Brown Sugar
While common sugar is permitted throughout Navratri fasts, it is time to take into account a more healthy alternative-brown sugar. Honey and jaggery are additionally wonderful decisions should you’re in search of methods to maintain your fasting candy tooth happy with out compromising on well being.
Why Brown Sugar?
Less processed: Brown sugar retains a few of its pure molasses content material, making it a much less refined choice in comparison with white sugar.
Distinct flavour: It has a wealthy, caramel-like flavour that may add depth to your fasting recipes.
Nutrient retention: Brown sugar might comprise small quantities of important minerals.
5. Seeds
Flax seeds, sunflower seeds, and chia seeds are all nice choices to contemplate throughout your Navratri fasting. These seeds are versatile and will be sprinkled over veggies or rolled into kuttu atta, providing an additional dose of vitamin and flavour to your fasting meals.
Why Seeds?
|Nutrient-packed: Seeds are nutrient-dense, containing a spread of nutritional vitamins, minerals, and wholesome fat.
Easy to include: You can simply embody seeds in your fasting weight-reduction plan by including them to dishes or consuming them as snacks.
Satiety: Seeds can assist maintain you full and happy all through your quick, stopping undesirable starvation pangs.
Sharad Navratri 2023 fasting weight-reduction plan would not must restrict you to the identical outdated routine. With the willingness to discover new flavours, you possibly can improve your Navratri fasting expertise.
Source web site: meals.ndtv.com
