Stay Strong During Fasting: 5 Foods To Stay Away From

If you are observing fasts for Ramadan or Navaratri, it is essential to maintain your self energized all through the day with out compromising your well being. According to Consultant Nutritionist Rupali Datta, incorporating nutritious meals into your weight loss program is essential. However, some meals can result in bloating and digestive discomfort on an empty abdomen. Although we frequently affiliate fasting with fried, candy, and carb-heavy meals, these will not be the most effective meals to devour throughout fasts. To assist plan your meals, we have listed down some meals it is best to keep away from whereas fasting.

Here Are 5 Foods You Should Avoid While Fasting:

Carbohydrates

After fasting, your physique could wrestle to digest carbohydrates, so it is best to keep away from meals like fried pooris, french fries, potato chips, refined flour, rice, and different carb-rich meals. If you could eat these meals, you’ll want to devour them carefully.

Canned Food

Canned meals could appear to be a fast and simple meal choice, however they’re typically full of preservatives and sugar to increase their shelf life. These meals are additionally low in diet and supply few well being advantages, so it is best to keep away from them throughout your quick.

Also Read: Navratri Fasting Rules: 8 Fasting Rules You Should be Following

Carbonated Drinks

Soda and different fizzy drinks may cause bloating and abdomen discomfort, particularly when consumed on an empty abdomen. These drinks additionally include excessive ranges of fuel that may improve strain in your abdomen, so it is best to keep away from them throughout your quick.

Sugary Foods

Sweets like gulab jamuns, laddoos, kheer, and different desserts could also be tempting, however consuming an excessive amount of sugar after fasting may cause a sudden spike in your blood sugar ranges, which could be dangerous to your well being. It’s greatest to restrict your sugar consumption and select more healthy options as a substitute.

Also Read: How To Fast During Ramadan If You Have Diabetes

_{Avoid sugary meals like laddoo in your quick. Photo Credit: iStock}

Highly Salty Foods

While some salt in your weight loss program is critical, consuming extreme quantities of salt can improve your danger of hypertension. It’s greatest to keep away from extremely salty meals throughout your quick and to maintain your sodium consumption carefully. If you do devour an excessive amount of salt, you’ll want to drink loads of water to remain hydrated.