Strawberries May Improve Heart Health, Says Study: 5 Ways To Eat More Every Day

Heart illness is a situation that plagues hundreds of thousands of individuals worldwide. February, additionally declared ‘American Heart Month’ by the Centers for Disease Control and Prevention (CDC), is the time when the emphasis is on cardiovascular well being. High blood strain, excessive ldl cholesterol and smoking are among the key components that put folks in danger for coronary heart illness. Luckily, if we preserve a wholesome physique weight and select to eat a nutritious diet, the chance of coronary heart illness might be drastically decreased. Fruits and greens could also be fairly useful in rising the day by day fibre consumption and bettering cardiovascular well being. The newest analysis means that consuming strawberries might have a optimistic affect on coronary heart well being.

Britt Burton Freeman, a professor on the Illinois Institute of Technology revealed {that a} food regimen low in fruit is among the many high three threat components for cardiovascular well being. The analysis was introduced on the Berry Health Benefits Symposium (BHBS) in Tampa, Florida. In a trial with 33 overweight adults, the research discovered that day by day consumption of strawberries might present cardio-metabolic advantages. “Accumulating evidence in cardiometabolic health suggests that as little as one cup of strawberries per day may show beneficial effects,” mentioned Freeman.

(Also Read: Strawberry For Weight Loss: 5 Ways It Helps You Shed Kilos)

_{Strawberries are wonderful for coronary heart well being as per the newest research. Photo Credit: iStock}

“Our study supports the hypothesis that strawberry consumption can improve cardiometabolic risks,” mentioned lead investigator Arpita Basu, affiliate professor on the University of Nevada, Las Vegas. “Furthermore, we believe this evidence supports the role of strawberries in a ‘food as medicine’ approach for the prevention of type 2 diabetes and cardiovascular disease in adults,” she added.

Apart from cardio-metabolic well being, strawberries are additionally wonderful sources of Vitamin C. They additionally include antioxidants, are good for regulating blood sugar and are low in energy too. If you might be questioning how you can eat extra strawberries daily, we now have some strategies for you. While you may at all times chunk right into a bowl of strawberries uncooked, listed here are 5 extra methods to eat extra daily.

Here Are 5 Ways To Eat More Strawberries Every Day:

1. Add It To Salads

The humble strawberry could make a wonderful addition to numerous salad recipes, including a tinge of sweetness with quite a lot of juice and flavour. Click right here for a strawberry salad recipe. 

(Also Read: Easy Homemade Strawberry Kulfi Recipe To Welcome The Summers)

_{Strawberries could make a wonderful addition to your day by day food regimen. Photo: iStock}

2. Juice It Up

Not only for their well being properties, strawberries can add quite a lot of color to your juices as nicely. You can pair it with an apple, banana or another fruit of alternative.

3. Add It To Smoothies

If juices aren’t your beverage of alternative, you may also make a yummy milkshake or smoothie with it. Mix in carrots and make a healthful and wholesome drink with it! Click right here for the complete recipe. 

4. Make Raita With It

Fruit raita could be a great and low-calorie manner of consuming strawberries. This juicy fruit will impart a shiny pink hue to your ordinary raita!

5. Make Sandwiches With It

Strawberries and cream could make for a wonderful sandwich filling. Try it and we promise, you may love each chunk of it. Find the complete recipe right here.