Spinach is likely one of the mostly discovered leafy inexperienced veggies in Indian households. Also often called palak, this ingredient kinds the bottom for quite a few fundamental course dishes. We additionally use it to make snacks akin to pakoras and tikkis. Spinach is a good supply of calcium, nutritional vitamins (Okay, D and C), dietary fibre, potassium and magnesium. It strengthens our bones and immune system whereas additionally selling coronary heart well being. The wide-ranging advantages of this widespread veggie are the primary causes we are sometimes suggested to eat extra of it. Fortunately, there are lots of scrumptious methods to incorporate spinach in our common weight-reduction plan. If you are bored of the identical outdated palak dishes, fret not. We have a recipe that may refresh your palate and energise your system: Keerai Molagootal. Find out extra under.
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What is Keerai Molagootal?
Keerai Molagootal is a South Indian preparation of spinach, with a bit of dal blended in. This dish is usually thought-about to have originated from the Palakkad district in Kerala. “Keerai” means spinach in Tamil. Keerai Molagootal is a splendidly healthful gravy. It doesn’t use an excessive amount of oil. Unlike different widespread palak dishes, it doesn’t want any milk merchandise. Rather, a mix of dal, coconut and spices complement the cooked spinach puree. Packed with vitamins and bursting with flavour, this dish may be loved with rotis, rice, dosas and extra. This yummy dish may be ready in underneath half-hour. Check out our simple recipe under.
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How To Make Keerai Molagootal At Home? Keralite Spinach Gravy Recipe
Keerai Molagootal: This Keralite delicacy may be loved in some ways. Photo Credit: iStock
- Cook toor dal in a strain cooker till it’s mushy. Later, mash the dal and set it apart.
- In a pan, warmth oil and splutter urad dal and complete pink chillies.
- Once the combination is cooled, add it to a grinder with grated coconut, cumin seeds and water as required. Blend to kind a clean paste.
- Cooked chopped spinach leaves with water and salt till softened. Cool and later mix to kind a puree.
- In a kadhai, combine the spinach puree with the mashed dal and the bottom combination ready earlier. Add salt to style.
- Allow the combination to return to a boil.
- Prepare a tempering combination of mustard seeds, urad dal, and complete pink chillies in sizzling oil. Pour it on high of the palak preparation.
Click right here for the whole recipe for Keerai Molagootal
The subsequent time you are planning to cook dinner spinach, check out this recipe. The lovely mix of South Indian flavours will certainly be a delight.
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About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she shouldn’t be blissfully considering her subsequent meal, she enjoys studying novels and roaming across the metropolis.
Source web site: meals.ndtv.com
