We all love baingan ka bharta. The velvety dish with mashed greens and seasonings is all the time successful on our dinner desk. We discovered one other bharta recipe which isn’t made with baingan however tastes simply nearly as good. It is kaddu ka bharta. Kaddu (butternut squash) will not be seen generally in our weight loss program however there are numerous causes it needs to be consumed recurrently. We will provide you with only one motive to get you began – kaddu helps with weight reduction! Now that you’re already , let’s talk about extra about this vegetable.
Is Kaddu Good For Weight Loss?
Butternut squash is just like pumpkin in terms of vitamin profile. They style comparable however butternut squash is barely sweeter. That’s why it’s usually known as candy pumpkin. This vegetable is wealthy in fibre and low in carbohydrates, making it an incredible meals for weight reduction weight loss program. It is simple to digest and induces satiety, retaining the abdomen full for a very long time with out weighing it down. Kaddu (as it’s known as in Hindi) can be low in energy.
Also Read: Quick Lunch Recipes: 5 Delicious Bharta Recipes That You Can Make In No Time
What Is Kaddu Ka Bharta:
Just like baingan ka bharta, kaddu is mashed earlier than cooking to make bharta-like dry sabzi. Kaddu ka bharta seems sweeter than baingan ka bharta, however can be nice for a light-weight dinner meal, particularly on a weight reduction weight loss program. The recipe for kaddu ka bharta was shared by nutritionist Rashi Chowdhary on her Instagram web page, and she or he steered having this dish in case you are attempting to drop pounds.
Also Read: Varanasi’s ‘Chhappan Bhog’ Pumpkin Reduces Blood Pressure And Obesity – Tried It Yet?
Kaddu Ka Bharta Recipe I How To Make Kaddu Ka Bharta:
First minimize the kaddu into small items and steam them. Then mash all of them with the assistance of a fork until you get a thick paste. Then fry chopped onion in some oil with cumin seeds, ginger, garlic and inexperienced chilli. Add chopped tomatoes and spice powder like turmeric powder, cumin powder, pink chilli powder and salt to style. Add the mashed kaddu and cook dinner the whole lot collectively. Finally, add some garam masala and coriander leaves, and luxuriate in sizzling.
You can pair this scrumptious and wholesome kaddu sabzi with roti or brown rice. Try this recipe in your weight reduction weight loss program and tell us the way you appreciated it.
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