This Oats Banana Muffin Makes A Sweet Addition To Your Weight Loss Diet

Desserts are in all probability the primary issues we remove with planning a nutritious diet, particularly for weight reduction. Cakes, ice lotions, laddoo, barfi and different decadent delicacies load you up with extra energy, resulting in weight acquire. What if we are saying the state of affairs is just not the identical any extra?! As increasingly more individuals are shifting to a nutritious diet regime, now dessert too finds a candy spot in each dieter’s menu. How, you ask? All you must do is, make some good strikes and substitute the unhealthy substances within the recipe with wholesome ones. We discovered one such good dessert recipe so as to add to your weight reduction weight loss program. It’s the oats banana muffin.

Also Read: Easy Dessert Recipe For Kids: This Mango And Blueberry Muffin Is Sure To Make Your Kids Happy

Oats For Weight Loss: How Oats Help Promote Weight Loss:

Low in energy:

Oats are comparatively low in energy in comparison with maida, which means, you’ll be able to eat an sufficient quantity of oats for fewer energy. As per USDA information, a cup of cooked oats accommodates solely about 154 energy.

High in fibre:

Oats are an excellent supply of dietary fibre and take longer to digest. This means oats might help you are feeling fuller for an extended time frame.

Low in fats:

Oats are low in fats content material, significantly saturated fats. For the unversed, saturated fats is thought to contribute to weight acquire.

Low glycemic index:

Oats have a low glycemic index, which helps forestall a big spike in blood sugar ranges. High blood sugar ranges can result in insulin resistance, which is once more linked to weight acquire.

Promote immunity:

Oats comprise beta-glucan (a kind of soluble fibre) that helps activate the infection-fighting blood cells within the physique. This helps you keep nourished and lively, which additional helps you preserve weight.

Banana For Weight Loss: How Banana Helps Promote Weight Loss:

Low in energy:

One medium-sized banana accommodates 105 energy, as per USDA information. This makes bananas an excellent snack possibility if you find yourself making an attempt to drop pounds.

High in fibre:

Banana is an effective supply of dietary fibre, which might help you are feeling full and happy after consuming. This might help you to eat much less and scale back your general calorie consumption.

Rich in vitamins:

Banana is filled with important nutritional vitamins and minerals akin to potassium, vitamin C, and vitamin B6. These vitamins might help assist general well being and well-being, when you are on a weight reduction weight loss program.

Natural sweetness:

Banana is of course candy, making it an excellent various to sugary snacks or desserts. It may assist fulfill your candy tooth, with out including too many energy to your weight loss program.

Boost metabolism:

Bananas comprise resistant starch, which might help to spice up your metabolism and enhance fats burning. This might help you to drop pounds extra shortly and effectively.

Also Read: Cupcakes Vs Muffins: 5 Key Differences That Set These Baked Goods Apart

How To Make Oats Banana Muffin For Weight Loss:

Here, we convey you a wholesome muffin recipe that features oats, banana and no maida or oil in it. Sounds good? All you must do is, combine oats flour, eggs, banana, milk and vanilla essence collectively. You may add some dry fruits and nuts for added crunch and texture.

Then, switch the batter to muffin moulds and bake within the oven for simply 20 minutes. That’s it. And keep in mind, the oven must be preheated to 180 levels. Click right here for the detailed recipe.

Try this recipe at the moment and revel in some candy treats, with none guilt. For extra such wholesome dessert recipes, click on right here.