This Traditional Moong Dal Salad Can Help You Lose Weight (Easy Recipe Inside)

If you are making an attempt to drop a few pounds, you should have come throughout innumerable ideas concerning meals. You might need heard {that a} low-cal, high-fibre eating regimen will help you in your journey. Accordingly, you select components and put together meals that meet these standards. Salads are one of the frequent selections for these desirous to drop a few pounds. Salads permit us to mess around with components and customise them to our tastes in a manner that we can not do with major course dishes. They might be loved as an accompaniment to a different dish or may even type the better a part of a meal. Are you searching for a unique salad that may turn into part of your weight-loss eating regimen? Then we suggest making an attempt Kosambari Salad. Find out extra under. 

What Is Kosambari? 

Kosambari is a standard salad from Karnataka. It is mostly made utilizing lentils, grated coconut, carrots or cucumber, together with just a few seasonings. This dish is not only a easy on a regular basis salad. It is made throughout festivals and even served as a part of marriage ceremony meals. It can also be usually featured beside bisi bele bathtub, a standard rice preparation from Karnataka. There are completely different variations of this dish, however at its core, Kosambari is a scrumptious and wholesome salad that can refresh your palate and improve your well being. 

Also learn: 15 Best Vegetarian Salad Recipes | Easy Vegetarian Salad Recipes

Kosambari Salad For Weight Loss | Health Benefits of Kosambari 

Here’s how the standard components of this salad will help you drop a few pounds and likewise increase your total well being: 

Benefits of Moong Dal: 

Moong Dal is loaded with protein in addition to insoluble fibre. This implies that consuming this lentil will help you’re feeling full for longer. This reduces the possibilities of giving in to premature cravings. Moong dal can also be wealthy in potassium and iron, which will help sustain your power ranges. This lentil can also be identified to enhance digestive well being, coronary heart well being and blood circulation.  

Benefits of Cucumber: 

Cucumber is not only a cooling ingredient so as to add to your salad. This veggie is splendidly low in energy: 100 grams of cucumber is claimed to comprise solely round 16 energy. Its high-water content material additionally retains you refreshed, energised and, most significantly, on observe along with your weight-loss objectives.  

Benefits of Carrots: 

Carrots are additionally low in energy, making them excellent for a weight-loss eating regimen. Their fibre content material will help combat starvation pangs and hold constipation at bay. This veggie can also be good for sustaining wholesome levels of cholesterol.  

Benefits of Coconut: 

Coconut is low in carbs and wealthy in medium-chain fatty acids that may aid you burn fats. This can vastly aid you in your weight reduction journey. It enhances metabolism and retains you satiated whereas boosting your power ranges.  

Benefits of Mustard Seeds: 

You would possibly assume that mustard is only a frequent on a regular basis ingredient. But these small seeds are full of essential vitamins. Mustard seeds are identified to spice up metabolism and thus assist in weight reduction. They are additionally stated to have antioxidant and anti inflammatory properties. 

Also learn: High-Protein Salads: This Summer Season, Cool Down With These 5 Yummy Cold Salads

How To Make Kosambari Salad At Home | Quick And Easy Kosambari Salad Recipe 

What you want: 

1/2 cup moong dal 

2 cups finely chopped cucumber 

4 tablespoons grated coconut 

1-2 inexperienced chillies (chopped) 

3 tablespoons chopped coriander leaves  

1 teaspoon lemon juice 

1/4 tsp asafoetida (heeng) 

Salt to style 

How to arrange: 

• Soak moong dal for round an hour after which drain all of the water utterly. 
• Mix all components talked about above in a bowl. 
• You may also put together a tempering of mustard and purple chillies in coconut oil so as to add on prime of the salad.  

This is only one model of Kosambari. As talked about earlier, it may be ready in different methods too. For extra types of Kosambari and their recipes, click on right here.