Unhealthy Food Combination: 4 Foods You Should Avoid Pairing With Banana

Banana is probably the preferred fruit internationally. It is accessible year-round and makes for a flexible ingredient on the planet of gastronomy. You can have it as a fruit, as a vegetable when uncooked, and likewise use it to bind meals, courtesy of the mushy texture. That’s not all. It can also be enriched with numerous important vitamins. Banana is filled with fibre, protein, wholesome fat, and several other important minerals and nutritional vitamins for general nourishment. Regrettably, it comes with share of controversies as nicely. While some theories affiliate it with chilly and cough, some declare it to be unhealthy for folks with diabetes. But that does not imply you hand over on bananas utterly. Instead, we recommend having it mindfully to profit from its advantages.

In this text, we’ll carry your consideration to among the meals objects that you should keep away from pairing with bananas. In reality, having sure meals with bananas could impression your general well being and well-being. Read on for particulars.
Also Read: Say Goodbye To Brown Bananas: 6 Expert Tips To Keep Them Fresh And Delicious

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Here Are 4 Foods You Must Avoid Pairing With Bananas:

1. Banana with milk:

According to Ayurveda, banana is acidic in nature, whereas milk is nice. This creates confusion within the physique, additional resulting in digestive troubles. Ayurveda Specialist at Dr. Vaidya’s, Dr. Surya Bhagwati weighs in, “It is a bad combination and is known as Viruddh Aahar. The two foods, when eaten together, generate Ama, a toxic substance that is the root cause of imbalance and diseases in the body. It douses the digestive fire hence disrupting the intestinal flora.” It could additional result in congestion, chilly, cough, and different related well being hazards.

2. Banana with purple meat:

Banana comprises purine, which makes it simple to digest. Whereas, the excessive protein content material of purple meat slows down the method of digestion. According to well being specialists, when these two meals of contrasting nature are eaten back-to-back, they could trigger fermentation and gasoline within the digestive tract.

3. Banana with baked items:

Over the previous few years, now we have seen an increasing number of folks making and consuming banana bread at house. That’s not all. Combining bananas and bread for breakfast has been there ceaselessly. But do you know, that may be unhealthy for you? Why, you ask? It is as a result of, bread and baked items include processed carbs, which take longer to digest. Whereas, bananas, as talked about earlier, promote digestion. But when these two meals of contrasting nature come collectively, they enhance the dangers of digestive imbalance, additional main to numerous related well being hazards.

4. Banana with citrus fruits:

According to Ayurveda, having virudh anna (meals of contrasting nature) could result in an imbalance in vata, pitta, and kapha. This is why, well being specialists advocate avoiding acidic and sub-acidic fruits like lemon, pomegranate, strawberries, and many others with banana, which is nice in nature. In reality, some research have discovered that when eaten collectively, bananas and acidic fruits create points like nausea, headache et al.

Now that you understand all in regards to the meals to keep away from pairing with bananas, we recommend, choosing your meals mindfully to get pleasure from all the advantages to the fullest. However, the most effective follow is to seek the advice of an knowledgeable earlier than planning your food regimen.