Welcome Summers With These 6 Vitamin-C Rich Drinks

As the summer season season is approaching, it’s essential to remain hydrated by consuming an ample quantity of water. Consuming citrus drinks which might be excessive in vitamin C comes with many advantages. These drinks present important vitamins that successfully fight the frequent chilly, in addition to bioactive compounds and antioxidants that improve the physique’s pure defences and enhance immunity. To fill the every day consumption of vitamin C, it’s important so as to add vegetables and fruit similar to oranges, kiwi, strawberries, bell peppers, broccoli, and spinach.

Although there are numerous meals that may restore vitamin C ranges in our our bodies, probably the most environment friendly technique is to juice them and eat them usually. There are many citrus-based drinks you may incorporate into your food plan. To enable you in planning your summer season menu, we now have compiled an inventory of drinks which might be excessive in vitamin C.

Here Are 6 Citrusy drinks concepts to get your every day Vitamin C repair:

1. Refreshing Orange Juice

We love oranges, do not we? The candy and zesty style and its nice aroma make every thing higher. Oranges are easy to squeeze into juice at house, both by hand or with a juicer. Your freshly squeezed orange juice will then be prepared.

_{Super citrusy orange juice is a should to beat the warmth. Photo Credit: istock}

2. Lemonade

Many of us simply love sipping lemonade in summer season, proper? It’s energising and fairly easy to organize. All you’ll want to do is to squeeze in some lemon in soda and add black salt and sugar and voila, your super-energising summer season drink is prepared! If you do not prefer it fizzy, skip the soda and add lemon juice to common water and satiate your thirst.

Cool your self with refreshing glass of lemonade.

3. Tangy Pineapple Juice

Pineapple not solely tastes scrumptious but additionally offers a wealthy supply of important nutritional vitamins and minerals. It is considerable in important vitamins similar to manganese, copper, vitamin B6, and vitamin C, all of which play a vital position in sustaining a wholesome physique. To take pleasure in the advantages of this tropical fruit, you may simply make pineapple juice at house and add a sprinkle of black pepper and sugar to steadiness its tangy flavour.

Also Read: 13 Delicious Detox Drink Recipes | Easy Detox Drinks

4. Sweet Litchi Juice

With average consumption of litchis, one can meet their every day vitamin C necessities as this humble fruit is of course considerable within the nutrient. For a pleasant summer season drink, combine soda with litchi juice to create a scrumptious litchi punch. You may add some contemporary mint leaves for an additional refreshing aroma.

_{Easy litchi punch may be ready at house Photo Credit: istock}

5. Watermelon Juice

Watermelon is an effective supply of antioxidants and vitamins. The excessive water content material of watermelon retains you hydrated and satiated for an extended time period. It is juicy and candy, giving it the best deal with to quench your thirst within the sweltering summertime.

Also Read: 7 Refreshing Desi Drinks To Keep You Hydrated In The Summer Months

6. Strawberry Juice

Strawberries are famend for his or her flavour, color, and scent. Moreover, it’s a nice supply of vitamin C. Include strawberry juice in your common food plan and take pleasure in your unbelievably fantastic selfmade juice.

_{Juicy berry drink you may have this summer season Photo Credit: istock}

Also Read: 6 Fruity Drink Recipes To Enjoy This Summer

So, there you’ve gotten it, six scrumptious and refreshing drinks which might be filled with vitamin C that will help you keep wholesome and hydrated through the summer season months.