What’s The Buzz About Yellow Tea? What’s In It For You? Explore Its Health Benefits

Expensive, luxurious and pleasant, yellow tea is an incredible steadiness between innovation and custom. It is barely fruity in style and has a delightful aroma and easy texture. Yellow tea has gained plenty of recognition in current occasions due to its distinctive style and well being advantages. It is considerably much like inexperienced tea however milder on the abdomen. The hanging yellow color of this tea is attained by a prolonged course of. In the world of blacks, greens, blues and fruity teas, there’s additionally a yellow, and you should purchase it anyplace these days. Intrigued? Read on to study extra about Yellow Tea!

Also Read: The History Behind White Tea, And Why It Is A Great Health Companion

Yellow tea originated in China.
Photo Credit: iStock

Brief Background Of Yellow Tea

As per legends, yellow tea traces its roots again to historical China, the place it was speculated to be produced for royal households. It is understood for its delicate aroma and refined style and was a logo of luxurious throughout the Tang Dynasty (618-907 AD). Unlike the best way black and inexperienced teas are processed, yellow tea undergoes a novel technique referred to as “sealed yellowing,” which entails permitting the tea leaves to oxidize barely earlier than being wrapped in material and left to ferment progressively. 

This course of is what offers yellow tea its distinctive flavour and character. Earlier, yellow tea was produced in restricted portions however lately, it has gained recognition for its flavour profile and well being advantages.

Yellow tea has a number of well being advantages.
Photo Credit: iStock

Here Are The Health Benefits Of Consuming Yellow Tea

1. Rich In Antioxidants

Just like some other number of tea, yellow tea is filled with antioxidants like flavonoids and catechins. These antioxidants can assist fight oxidative stress and defend your well being from continual ailments. 

2. Improves Heart Health

Yellow tea is filled with wealthy concentrations of polyphenols, which gives safety in opposition to cardiovascular ailments. Regular consumption of yellow tea could assist scale back LDL levels of cholesterol and enhance total coronary heart well being. 

3. Weight Loss

If you’re searching for a enjoyable new approach to scale back your additional kilos, then consumption of yellow tea can assist you obtain that. As per a analysis examine revealed in January 2018, like inexperienced tea extracts, yellow tea was found to assist individuals reduce weight. Yellow tea can assist you’re feeling full and energized for a very long time.

4. May Have Anti-Cancer Properties

As per a analysis examine revealed in January 2018, Yellow tea has anti-cancer properties due to the excessive quantities of polyphenols, amino acids, soluble sugars and caffeine current in it. These substances can assist combat in opposition to irritation and different continual issues in your physique. This may additionally defend your physique in opposition to most cancers.

Also Read: Tea Leaves Or Tea Bags: Which One’s A Healthier Option?

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