Many folks purchase a loaf of bread every day, together with fruits, milk, eggs, and different every day groceries. Some folks preserve the bread on the kitchen counter, whereas others might put it within the fridge after opening it. However, there may be one storage methodology that may “improve the health benefits” of your bread, in response to MD and nutritionist Dr Amy Shah. In a latest viral video on Instagram that has amassed greater than 7 million views, Dr Shah defined how storing your bread within the freezer “is a way to cut the unhealthy ‘carbs,’ the blood sugar impact, and feed your gut bacteria all in one.”
What Happens To Bread When You Freeze It Overnight?
“This is actual science. You take bread, freeze it overnight at least, and then take a slice and toast it as you usually would. What is happening overnight is that the starch is breaking down and becoming resistant starch. Now resistant starch is the healthy starch that feeds your gut bacteria. So not only are you reducing the glycemic index by 30%, but you’re also feeding good gut bacteria,” Dr Shah explains.
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So Does This Make It A Health Food?
“Well, I don’t know about that, but when you want your occasional toast once in a while and you want to lower the glycemic response, or you’re giving it to your children or feeding your family, you want to freeze it overnight and then toast it to improve its health benefits,” Dr Shah says.
In the caption, she provides that this storage impact additionally works with “wheat bread, sourdough bread, rice, potatoes, and pasta.”
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The data can be backed by a 2008 research titled ‘The influence of freezing and toasting on the glycaemic response of white bread.”
What Does Research Say?
The research recruited ten healthy subjects (three male, seven female), aged 22-59 years, from Oxford Brookes University and the local community. A homemade white bread and a commercial white bread were administered following four different storage and preparation conditions: (1) fresh; (2) frozen and defrosted; (3) toasted; and (4) toasted following freezing and defrosting.
The researchers found that compared to the fresh homemade bread, blood glucose IAUC (incremental area under the glucose response curve) values were significantly lower when the bread was ‘frozen and defrosted,’ ‘toasted,’ and ‘toasted following freezing and defrosting.’ Similarly, compared to the fresh commercial white bread, IAUC was significantly lower when the bread was ‘toasted’ and ‘frozen, defrosted, and toasted.’
FAQs On Storing Bread In The Freezer
Since packaged bread is a popular daily food item, the informative video led to an interesting Q&A session between the viewers and the doctor in the comments. Here are some relevant ones:
Q1: “Excellent! Do the advantages apply to gluten-free bread too (GF oat bread, for instance)?”
A: “I do know it really works for wheat bread and different forms of carbohydrates, so I’d assume the identical for gluten-free bread.”
Q2: “So you freeze it in a single day after which after that does it return within the fridge or room temp? I’m considering what about sandwiches? You talked about freezer straight to the toaster, however what about sandwiches?”
A: “So the true advantages occur if you freeze it, so I’d assume that if you use it with out toasting, you’ll be positive.”
What are some other ways you follow to make your bread healthier? Could you tell us in the comments?
Source web site: meals.ndtv.com
