Winter Eating: Stay Active, Stay Warm And Stay Healthy With These 6 Delicious Choices

2. Citrus fruits

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Citrus fruits like oranges, lemons, candy limes, tangerines, and mandarins abound in winter, full of immune-boosting vitamin C and important for lung well being. These fruits double as elixirs for pores and skin well being, countering the cruel results of chilly air.