Winter Weight Loss Tip: Swap Your Regular Roti for Makki Ki Roti – Here’s How

As the winter season approaches, our consuming habits endure a change, usually resulting in weight acquire whereas we cosy up underneath blankets having fun with our favorite sizzling dishes. With decreased bodily exercise in comparison with the summer time months, it turns into important to make aware dietary selections to take care of a wholesome weight. Instead of indulging in calorie-laden parathas and puris, think about incorporating Makki ki Roti into your winter food regimen for efficient weight administration. This conventional Indian dish, generally paired with sarso ka saag, not solely aids in weight reduction but additionally boasts quite a few well being advantages.

Also Read: 7 Winter Weight Loss Recipes With Sweet Potatoes You Must Try

Here Are 4 Health Benefits Of Maize Flour (makki Ka Atta):

1. Gluten-Free Goodness:

Maize, a winter crop prevalent within the northern areas, provides us cornbread that’s not solely wholesome but additionally gluten-free. This makes it a superb alternative for people with gluten intolerance.

2. Nutrient Powerhouse:

Maize flour is wealthy in important vitamins comparable to protein, calcium, fibre, iron, magnesium, phosphorus, and varied nutritional vitamins.

3. Low Carb, High Fiber:

Ideal for these striving to shed kilos, Makki Ki Roti is a low-carb possibility. Its excessive fibre content material helps curb starvation, selling decreased calorie consumption and facilitating weight reduction.

4. Digestive Health:

The fibre in maize flour aids in relieving constipation, guaranteeing clean bowel actions and selling total digestive well being.

Weight Loss Diet: How To Add Makki Ki Roti To Weight Loss Diet:

While making Makki ki Roti could seem difficult as a result of distinctive traits of its flour, listed below are some professional tricks to simplify the method:

1. Take 2 cups of maize flour and use lukewarm water for kneading.

2. Kneading Technique:

Mix salt into the flour and knead the dough steadily with lukewarm water. This prevents the flour from turning into overly comfortable, making it simpler to form into rotis.

3. Rolling and Cooking:

Gently press the dough right into a round form on a flat floor or use butter paper or polythene for a good roll. Cook the roti totally on a sizzling pan from either side.

4. To add dietary worth:

Consider incorporating fenugreek leaves and radish into the dough, each identified for his or her weight-reducing properties. Spice it up based on your style preferences.

Also Read: From Weight Loss To Glowing Skin: 5 Reasons Kalonji Water Should Be Your Daily Fix

By changing your common roti with maize roti, you can also make your winter weight reduction journey extra manageable. Embrace the healthful goodness of Makki Ki Roti to realize your well being and health targets this season.

Disclaimer: This content material together with recommendation supplies generic data solely. It is under no circumstances an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. Mahaz News doesn’t declare duty for this data.

About PayalFood within the thoughts, Bollywood within the coronary heart – these two issues usually shimmer in Payal’s writing. Besides penning ideas, Payal enjoys a playful tango with new and scrumptious recipes. Roaming round is her jam; whether or not catching up on the newest flicks or grooving to the beat, Payal is aware of tips on how to maintain her empty moments brimming with flavour and rhythm.