Sea Eagles star Tom Trbojevic has reportedly utilised ballet workout routines in a bid to stay damage free this season, adopting distinctive coaching strategies to realize peak efficiency.
That is in response to the SMH, who’re reporting Manly’s new head of efficiency Jon Clarke noticed a difficulty with the star fullback’s proper foot.
Clarke launched the ballet workout routines and now the previous Dally M Medallist is reportedly freed from niggling ache that has persistently plagued him.
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“Tom has fully bought into a couple of things I’ve suggested after watching him move – he’s been super, super diligent,” Clarke mentioned.
“There was a bit going on with Tom’s right ankle and foot. When we dug into it a bit, there was probably an old injury there from a while ago.
“When he started it, he had no control or foot strength. I said to him, ‘If your foot isn’t doing its job when it hits the floor, something else up the chain is doing it for it’.
“We started out with foot-strength work we got from ballerinas in England. Ballerinas have the greatest foot strength in the world.”
Trbojevic spends an additional half-hour after every coaching session to finish the workout routines, having suffered a hamstring damage and a pectoral tear in Origin final season.
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He solely performed 11 video games for the Sea Eagles in 2023 and dislocated his shoulder solely seven video games into the 2022 season after profitable the Dally M Medal in 2021.
But now, with the assistance of his new coaching strategies, Trbojevic believes he’s solely changing into stronger as an athlete.
“Jon was big on helping me understand what happens to the foot when it hits the floor, and it was about learning new skills to strengthen the foot and the toes,” Trbojevic mentioned.
“I was pretty weak when we started the ballerina exercises, and it only made me realise how much stronger I needed to get.”
Sharks prop Toby Rudolf additionally referred to as upon the experience of the top physiotherapist of the Australian Ballet in 2023, hoping to beat turf toe.
Source web site: www.foxsports.com.au
