Sara Ali Khan’s coach reacts after actor shares pics of toned abs; reveals her weight loss plan for getting in form quick

Sara Ali Khan just lately made heads flip as she wore designer lehengas and confirmed off her toned abs. Soon after attending clothier Manish Malhotra’s Diwali social gathering in a pink lehenga, Sara shared an image of herself exhibiting her stomach fats. She additionally posted photographs of her Diwali social gathering look and a golden lehenga she wore as a showstopper for the style present on the latest star-studded Jio World Plaza launch. Now, her coach Dr Siddhant Bhargava has spoken in an interview with Mid-day about Sara’s latest put up. Also learn: Sara Ali Khan shares image of her exhibiting her stomach fats

Sara needed to get again in form

“There was no weight gain. She (Sara Ali Khan) had simply taken a break, and had gone to London. When she came back, she had to shoot for [a chat show], and had other commitments. She also had to walk the ramp. So she wanted to [get back into shape],” says the nutritionist, who has been monitoring Sara Ali Khan’s health and weight loss plan for years.

How she did it

Revealing how Sara managed to get again in form in solely two weeks, Dr Siddhant Bhargava stated, “She was on a largely calorie-restricted diet. Usually, she consumes 1,700 calories, but we brought it down to 1,200. While cutting calories, we ensured she was put on an extremely high protein diet. Also, since fibre is needed to [digest] protein, we added an adequate amount of it to her plate. Carbohydrates were limited to one meal alone. She was on 100 grams of protein, 70 grams of carbs and about 40 grams of fats. She was also working out like a beast.”

Sara on her latest look

Taking to Instagram Stories on Monday, Sara Ali Khan had shared a collage of her glamorous footage from latest occasions, and one exhibiting her stomach fats. She wrote together with it, “Honestly felt very uncomfortable to upload this top image – but I’m really proud that I got it together in 2 weeks. Weight issues have always be a struggle for me, so really thank you @dr.siddhant.bhargava and @food.darzee for keeping me on track. Bye bye holiday calories but most importantly peace out with the guilt. Fitness is a journey so just keep going.”

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